Autumn

Detox

ONLINE AUTUMN DETOX   SEPT 20-OCT 11, 2021

Autumn Leaves

WHAT IS THE DETOX RESET PROGRAM?

A detox is a defined time to create clarity and promote healthy functioning in the body and mind.

According to the 5000 year-old wisdom Ayurveda, Autumn is the perfect time to detox the body as the solar energy fades and root vegetables and grains become abundant in the natural world. 

 

When we detox and reset in the Autumn, we clear out the heat from the Summer.

 

We ground down and nourish to prepare for the winter.

 

This Detox woks as a reset fo you entire being. 

 

 Honoring your unique constitution and goals, it will look a little different for everyone. 

 

WHO IS THE DETOX FOR?

The reset is for anyone who wants to:

  • Experience more energy

  • Align with the rhythms of the seasons

  • Learn about how food, and timing of eating, affect health

  • Begin to lose excess weight

  • Create a digestive reset

  • Build better immunity

  • Experience more mental clarity

  • Be a part of a group for support and accountability

  • Learn more about Ayurveda

  • Try detoxing for the first time

  • Experience a different kind of detox

HOW DOES THE DETOX PROGRAM WORK?

 

Every Sunday, you will receive access to a video lesson from Hannah about what to do during that week.

Each week, you will have two live Zoom calls when you can share and support each other. Mondays at 7pm EST and Thursdays at 12 noon EST. (If you cannot make those live, you can watch the recordings at your convenience.)

You will have access to a private Facebook group where you can connect, receive resources, and share your experience with a supportive community. ​

You will have access to yoga videos throughout the cleanse

You will also receive a written DETOX GUIDE and a DETOX RECIPE COLLECTION.

Week 1:  Easing in - clean up your diet and daily schedule. Simplifying food and life. 

 

Week 2:  Reset week starts is designed by you. Focus on intentionality, creating ease, and space.

Week 3:  Easing out - move back into your "normal" life. What will you take with you? 

WHAT CAN YOU EXPECT?

An Autumn Reset will help you:

  • Improve digestion (eliminate gas, bloating, acid reflux, etc)

  • Clear excess heat from the Summer (physical & emotional)

  • Learn to live in alignment with the seasons

  • Understand your unique constitution

  • Optimize Metabolism (weight loss, if needed)

  • Increase Mental Clarity

  • Increase Energy

  • Sleep Better

  • Wake Up Happy!

3 weeks to rejuvenate

3 weeks to thrive

WHAT PEOPLE SAY

Danielle A.

North Carolina

"I'm realizing how I feel when I eat certain foods and feel more connected to what I'm eating. This is HUGE for me!!! I've cut down sugar tremendously and I'm eating more cooked veggies for meals. I felt like this gave me the motivation and push to make this happen. The information Hannah 

provides is totally new to me. I also love that there is a spiritual/emotional component to this work."

Allison H.

North Carolina

"This is clearly a very organized, thoughtful, effective, nurturing program. This is evident in all of the materials, as well as in the way Hannah listened to our phone check-ins and gave articulate, concise, relevant feedback. I appreciate that all the content, including Hannah's reflections on our comments, remained Ayurvedic in scope and didn't stray with any superfluous philosophies."

Laura H.

Alaska

"Yes. I did it all. It sounded like a lot at first. However I looked forward to each piece and they all felt like bridges to the next. I stayed connected and committed to my growth through out the entire three weeks! Hannah's teaching style is very inspirational to me. I learned so much from her style of presentation and guiding folks into themselves.I found the entire process nourishing and supportive. It was a treat to share with other members on the forum and get insight into everyone else’s experience."