Yoga Alliance CEUs Available
TWO TEACHERS, ONE PHENOMENAL WAY TO START THE NEW YEAR!
THIS IS FOR YOU IF YOU ARE READY TO:
Begin 2021 feeling strong, energized, and focused guided by two visionary leaders who have dedicated their careers to empowering growth and healing through Yoga and Ayurveda
Work with a master coach to take your intuition to the next level through Kundalini Kriyas
Empower yourself with knowledge of your unique Ayurvedic Constitution, an individualized road map to your optimal health
Create daily practices to support yourself through the beginning of 2021 and whatever the future brings
Learn to connect powerfully to your 5 energy/body layers (Koshas)
Earn CEUs from Yoga Alliance for starting your year off well
Stay focused on the evolution, personal and planetary, and participate
in creating what is next.
INTEGRATE ALL ASPECTS OF THE SELF
Teaching videos will be delivered via email the day prior and then we will meet on
Zoom each morning for a class 8-9am EST followed by Q & A (optional) 9-9:30am EST.
DAILY THEME FOR THE ELEVATE RETREAT:
Day 1, Jan 3: Introductions, Set Intentions, Create the Space to Elevate
Day 2, Jan 4: Annamaya Kosha - practices and teachings connected to the physical body
Day 3, Jan 5: Pranamaya Kosha - practices and teachings connected to the energy body
Day 4, Jan 6: Manomaya Kosha - practices and teachings connected to the mental body
Day 5, Jan 7 : Vijanamaya Kosha - practices and teachings connected to the intuitional body
Day 6, Jan 8: Anandamaya Kosha - practices and teachings connected to the bliss body
Day 7, Jan 9: Reflection, Celebration, and Closing
Where attention goes, energy flows. What are you aligned with creating next?
YOUR RETREAT GUIDES
Spiritual Coach, Yogi (E-RYT 500), Best-selling Author, Nutrition Coach and artist helps people create a life they love through accountability, commitment and self love. She inspires others to work with their true nature to bring unconsciousness to light. Mindy offers amazing tools to help you create a sustainable, healthy and fulfilling existence while elevating your consciousness in fun and easy ways. Movement, meditation and simple daily mindfulness practices are just a few of Mindy’s tools in her well developed tool kit.
Founder of the Vitality Circle, an evolutionary program for modern women, is an Ayurveda Health Counselor (NAMA), Yoga Teacher (E-RYT), and Yoga Health Coach who helps women in self-neglect recovery regain their health and vitality through diet and lifestyle changes so they can lose weight, sleep well, get off of medications, have vibrant energy, age gracefully, and fulfill their wildest dreams. She teaches yoga daily and offers Ayurveda Challenges online. Hannah lives in rural Virginia with her partner David and his two children.
We've forgotten how powerful we are. We create our reality.
Let's participate together in a joyful discipline of ancient knowing.
WHAT IS INCLUDED IN THE RETREAT?
DAILY TRAINING MODULES SENT VIA EMAIL
GUIDED MEDITATION, YOGA CLASSES, AYURVEDA CLASSES, AND MORE
DAILY ZOOM CALLS WITH BOTH TEACHERS
PRIVATE CONSULTATIONS WITH BOTH MINDY AND HANNAH
SEASONAL AYURVEDIC RECIPES
PRIVATE FACEBOOK COMMUNITY
CONNECTION TO OTHER EVOLUTIONARY SOULS
LIFETIME ACCESS TO THE RECORDED TEACHINGS
" You (Mindy) will never know the gift of giving me my life back!! For so many years I walked the path of who I should be in the eyes of others - forsaking myself and it took a great toll on me physically and emotionally. Through the last 8 years of self work with the tools you have given me through Yoga, Yoga Teacher Training, and your Mentoring program to include Ayurveda, meditation, mantra, visualizations, pranayama and asana I have grown to believe in myself again." MJ
WHAT DO YOU NEED FOR THE RETREAT?
Access to the Internet, Facebook, and a printer
Space to do Yoga and focus on your process.
Time set aside each day, January 3-9, 2021 to participate
8-9am EST Zoom Class
9-9:30am EST Zoom Q & A
plus more personal time to be on retreat, watch teaching videos, do assignments, and reflect (what this looks like is up to you)
Commit to fully show up for your ultimate expansion
"Hannah presents material in such a beautiful simple way, easy to digest and assimilate to action. Her vitality and radiance provides an inspiration to the process and the compassionate space she holds for the participants allows for deep growth work. The way Hannah has synthesized decades of her own learning into clear action steps makes the path to health and well being an enjoyable process." TT
WHAT IS THE INVESTMENT?
ONLY $497 RIGHT NOW
Registration ends Jan 2