AUTUMN DETOX RESET OCT 11-NOV 1, 2020
WHAT IS THE DETOX RESET PROGRAM?
A reset is a defined time to create clarity and promote healthy functioning in the body and mind. According to the 5000
year-old wisdom Ayurveda, Fall is the perfect time to detox they body as the solar energy fades and root vegetables and grains become abundant in the natural world.
When we reset in the Fall, we clear out the heat from the Summer. We ground down and nourish to prepare for the winter. This reset works with your unique constitution and goals, so it will look a little different for everyone.
WHO IS THE DETOX RESET FOR?
The reset is for anyone who wants to:
Experience more energy
Align with the rhythms of the seasons
Learn about how food, and timing of eating, affect health
Begin to lose excess weight
Create a digestive reset
Build better immunity
Experience more mental clarity
Be a part of a group for support and accountability
Learn more about Ayurveda
Try detoxing for the first time
Experience a different kind of detox
HOW DOES THE DETOX RESET PROGRAM WORK?
Every Sunday, you will receive a video lesson from Hannah about what to do during that week
Each week, you will have two live Zoom calls when you can share and support each other. Sundays at 7pm EST and Wednesdays at 12 noon EST. (If you cannot make those live, you can watch the recordings at your convenience.)
You will have access to a private Facebook group where you can connect, receive resources, and share your experience with a supportive community. This is also where the recordings of the calls will be posted.
You will have access to yoga videos throughout the cleanse
You will also receive a written reset guide and a recipe collection
Week 1: Easing in - clean up your diet and daily schedule.
Week 2: Reset week starts off with a cleanse day. Focus on intentionality, creating ease and space
Week 3: Easing out - move back into your "normal" life. What will you take with you?
WHAT CAN YOU EXPECT?
An Autumn Reset will help you:
Clear excess heat from the Summer
Learn to live in alignment with the seasons
Understand your unique constitution
Optimize Metabolism (weight loss, if needed)
Increase Mental Clarity
Wake Up Happy!
3 weeks to rejuvenate
3 weeks to thrive
WHAT PEOPLE SAY
"I'm realizing how I feel when I eat certain foods and feel more connected to what I'm eating. This is HUGE for me!!! I've cut down sugar tremendously and I'm eating more cooked veggies for meals. I felt like this gave me the motivation and push to make this happen. The information Hannah
provides is totally new to me. I also love that there is a spiritual/emotional component to this work."
"This is clearly a very organized, thoughtful, effective, nurturing program. This is evident in all of the materials, as well as in the way Hannah listened to our phone check-ins and gave articulate, concise, relevant feedback. I appreciate that all the content, including Hannah's reflections on our comments, remained Ayurvedic in scope and didn't stray with any superfluous philosophies."
"Yes. I did it all. It sounded like a lot at first. However I looked forward to each piece and they all felt like bridges to the next. I stayed connected and committed to my growth through out the entire three weeks! Hannah's teaching style is very inspirational to me. I learned so much from her style of presentation and guiding folks into themselves.I found the entire process nourishing and supportive. It was a treat to share with other members on the forum and get insight into everyone else’s experience."