Inner Air Conditioning, Anyone?

Chilling out to soothe the soul, is highly recommended this time of year.

The fire element is predominant in our environment. Are you feeling the heat?

Have you ever wished you had a way to cool from the inside out?

Yogic wisdom can grant your wish!

Check out the video above (Click on the picture) to learn a yogic breathing technique that acts like inner air conditioning.

May you be happy and healthy.

May you know peace.

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