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Listening to my Daddy

I was driving home from Asheville last Sunday, after participating in the Women's March, and had some time to chat with my parents. They were concerned to learn that I had come down with a hard cold and was not feeling well. My dad, ever the believer in kitchen remedies and food as medicine (I come by it honestly) said, "Hannah you need to get just get home and make a big pot of chicken soup."

So I did...





When the gunk of winter gets into you what do you need? Chicken Soup, otherwise known as Jewish Penicillin. Make some for your loved ones...

Hannah Chicken Soup

One large leek

3 carrots

1 T. Ghee

8 Cups Broth or water

1 Breast and one thigh of chicken, whole with bones

Salt and pepper to taste

1 t. cumin seeds

pinch cayenne

1 t herbs de provance

1 inch piece of ginger minced

4 cloves garlic sliced thinly

Sautee leeks and cumin seeds in ghee until leeks are soft

Add carrots, ginger, and garlic and mix with leeks and ghee, cook 5 minutes

Add remaining ingredients to the pot, cook on low boil until chicken is cooked

Pull chicken out of soup and take the meat off bones in small pieces, then mix back into the soup

Serve hot over some fresh basmati rice tossed with with 1 t. ghee

Enjoy!

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Contact Hannah

Mailing: PO Box 972 Floyd, VA 24091

Phone: 828-226-3117

Email: hannah@heartfeltwellbeing.com

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Hannah’s teachings are not substitutes for visits to healthcare professionals for recommended screenings, preventative check-ups, and follow-ups. Check with your doctor before taking any medical action, including whether or not you should take medication, how much or how often you should take medication, or any medical treatment. In the event of an emergency, contact your healthcare professional.

© 2019 by Hannah Levin at Heartfelt Wellbeing LLC