Sleep is one of the non-negotiable pillars of good health. All sleep is not created equal, and there are some clear guidelines that Ayurveda offers us that can support great sleep naturally. It's fun to see how Ayurveda and modern sleep science overlap.
Curious? Check out this interview.
Watch Sleep Coach, Devin Burke, interview me about Ayurveda!
How can Ayurveda support your sleep? Reply to this email and let me know what you have learned. As we look ahead to summer coming to a close and heading into Vata season, getting good sleep is vital.