Sleep Support Through Ayurveda

Sleep is one of the non-negotiable pillars of good health. All sleep is not created equal, and there are some clear guidelines that Ayurveda offers us that can support great sleep naturally. It's fun to see how Ayurveda and modern sleep science overlap.

Curious? Check out this interview.

Watch Sleep Coach, Devin Burke, interview me about Ayurveda!

How can Ayurveda support your sleep? Reply to this email and let me know what you have learned.  As we look ahead to summer coming to a close and heading into Vata season, getting good sleep is vital. 

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Phone: 828-226-3117


Hannah’s teachings are not substitutes for visits to healthcare professionals for recommended screenings, preventative check-ups, and follow-ups. Check with your doctor before taking any medical action, including whether or not you should take medication, how much or how often you should take medication, or any medical treatment. In the event of an emergency, contact your healthcare professional.

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© 2021 by Hannah Levin at Heartfelt Wellbeing LLC