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Summertime Yoga

Pitta Season is in full swing here in the US. The heat and light of summertime can often lead us to believe we need to push harder and exert more. The qualities of fire may find us hyperfocused on a project, feeling irritable, or having a shorter fuse than usual. When the heat and light are intense, we need to balance with practices that are cooling and calming.

In this yoga video, I guide you through a gentle and cooling practice that leaves you feeling restored and ready for more summer adventures. I share a cooling breath (Sheetali Pranayam) in the middle of the practice which is a really great tool to use when you are too hot; it's like inner air conditioning.

As you practice, I invite you to tune in to how it feels to slow down and soften. What a gift it can be to bring some slow, cool, and soft qualities in to the summer heat.

If you are interested in learning how daily alignment with the season, your constitution, and your life-stage can bring you greater vibrance, health and energy, consider joining the Autumn Vitality Circle.

Let me know how you feel after this practice by replying to this email. I am sending you Summertime blessings!


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Contact Hannah

Mailing: PO Box 972 Floyd, VA 24091

Phone: 828-226-3117

Email: hannah@heartfeltwellbeing.com

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Hannah’s teachings are not substitutes for visits to healthcare professionals for recommended screenings, preventative check-ups, and follow-ups. Check with your doctor before taking any medical action, including whether or not you should take medication, how much or how often you should take medication, or any medical treatment. In the event of an emergency, contact your healthcare professional.

© 2019 by Hannah Levin at Heartfelt Wellbeing LLC