SPRING DETOX MARCH 22-APRIL 12, 2021
WHAT IS THE DETOX?
Most detox programs involve drastic changes and depleting protocols.
This Detox Program is about creating deep and gentle nourishment for body, mind, and spirit.
It is a chance to unplug from the demands of everyday life and focus on your deeper body wisdom.
This SPRING DETOX is a defined time to create clarity and promote healthy functioning in the body and mind.
According to the 5000 year-old wisdom of Ayurveda, Spring is the perfect time to detox to clear stagnation from the winter as the solar energy builds and fresh food becomes abundant.
When we detox and reset our whole system in the Spring, we clear out the stagnation from the Winter and invigorate every cell in our bodies with fresh energy.
We cleanse the liver and prepare for the coming heat of summer.
This reset works with your unique constitution and goals, so it will look a little different for everyone.
WHO IS THE DETOX FOR?
The program is for anyone who wants to:
Have better immunity
Experience more energy
Align with the rhythms of the seasons
Learn about how food, and timing of eating, affect health
Begin to lose excess weight
Create a digestive reset
Build better immunity
Experience more mental clarity
Be a part of a group for support and accountability
Learn more about Ayurveda
Try a reset for the first time
Experience a different kind of reset
HOW DOES THE DETOX PROGRAM WORK?
Every Sunday, you will receive a video lesson from Hannah about what to do during that week.
Each week, you will have two live Zoom calls when you can learn more Ayurveda, ask questions, and share and support each other: Mondays at 7pm EST and Thursdays at 12 noon EST. (If you cannot make those live, you can watch the recordings at your convenience.)
You will have access to a private Facebook group where you can connect, receive resources, and share your experience with a supportive community.
You will also receive: Detox Guide (digital)
Detox Recipe Book (digital)
Week 1: BODY: focus on cleaning up the diet, refining the quality of the energy you experience daily and easing into the detox routine and menus
Week 2: MIND: focus on intentionality, what is arising as you let go of toxins, and create ease and space in your days
Week 3: SPIRIT: focus on new clarity, emerge from detox, moving back into your "normal" life with newfound lightness.
WHAT CAN YOU EXPECT?
A Spring Detox Reset helps you:
Clear excess sludge in the liver from the Winter
Learn to live in alignment with the seasons
Understand your unique constitution
Optimize Metabolism (weight loss, if needed)
Increase Mental Clarity
Wake Up Happy!
3 weeks to rejuvenate.
3 weeks to thrive.
"This was my first [reset] experience. It was beautiful and very helpful. I came away with a much clearer understanding of who I am as a person. I have become more thoughtful, intentional, and grounded. I certainly learned about the habits and the power they have. I now feel more confident that I can manage my habits in better ways. Hannah is a fabulous teacher, motivator and leader. She is highly knowledgable, very caring and thoughtful."
- Todd Marshall (St. Paul, MN)
"Absolutely loved this 21-day [reset] experience. A friend came up to me and said 'I don’t know what you’re doing but you are absolutely glowing', that kind of sums it up there. The experience has changed my habits for good. I feel fantastic!"
- Amy Wood (Saluda, NC)
WHAT PEOPLE SAY
"Absolutely loved this 21 day detox experience. A friend came up to me and said 'I don’t know what you’re doing but you are absolutely glowing', that kind of sums it up there. The detox experience has change my habits for good. I feel fantastic!"
"Hannah presents material in such a beautiful simple way, easy to digest and assimilate to action. Her vitality and radiance provides an inspiration to the process and the compassionate space she holds for the participants allows for deep growth work. The way Hannah has syntheisized decades of her own learning into clear action steps makes the path to health and well being an enjoyable process."
"This was my first detox experience. It was beautiful and very helpful. I came away with a much clearer understanding of who I am as a person. I have become more thoughtful, intentional, and grounded. I certainly learned about habits and the power they have. I now feel more confident that I can manage my habits in better ways. Hannah is a fabulous teacher, motivator and leader. She is highly knowledgable, very caring and thoughtful."