Spring

Detox

Reset

SPRING DETOX RESET   MARCH 22-APRIL 13, 2020

WHAT IS THE DETOX RESET PROGRAM?

Most detox programs involve drastic changes and depleting protocols. This Detox Reset Program is about creating deep and gentle nourishment for body, mind, and spirit. This is a chance to unplug from the demands of everyday lives.

This SPRING DETOX RESET is a defined time to create clarity and promote healthy functioning in the body and mind. According to the 5000 year-old wisdom Ayurveda, Spring is the perfect time to detox as the solar energy builds and fresh food becomes abundant in the natural world. 

 

When we reset in the Spring, we clear out the stagnation from the Winter and invigorate every cell in our bodies with fresh energy.  We clear the liver and prepare for the coming heat of summer. This reset works with your unique constitution and goals, so it will look a little different for everyone. 

 

WHO IS THE DETOX RESET FOR?

The RESET is for anyone who wants to:

  • Have better immunity

  • Experience more energy

  • Align with the rhythms of the seasons

  • Learn about how food, and timing of eating, affect health

  • Begin to lose excess weight

  • Create a digestive reset

  • Build better immunity

  • Experience more mental clarity

  • Be a part of a group for support and accountability

  • Learn more about Ayurveda

  • Try a reset for the first time

  • Experience a different kind of reset

HOW DOES THE DETOX RESET PROGRAM WORK?

 

Every Sunday, you will receive a video lesson from Hannah about what to do during that week.

Each week, you will have two live Zoom calls when you can share and support each other. Mondays at 7pm EST and Thursdays at 12 noon EST. (If you cannot make those live, you can watch the recordings at your convenience.)

You will have access to a private Facebook group where you can connect, receive resources, and share your experience with a supportive community. This is also where the recordings of the calls will be posted. 

You will have access to yoga videos throughout the reset

You will also receive:  20 page Detox Guide 

                                   Detox Recipe Booklet

Week 1:  Easing in - clean up your diet and daily schedule. 

 

Week 2:  Reset - power down, focus on intentionality, create ease and space

Week 3:  Easing out - move back into your "normal" life. What will you take with you? 

WHAT CAN YOU EXPECT?

A Spring Reset helps you:

  • Boost immunity

  • Improve digestion

  • Clear excess sludge in the liver from the Winter

  • Learn to live in alignment with the seasons

  • Understand your unique constitution

  • Optimize Metabolism (weight loss, if needed)

  • Increase Mental Clarity

  • Increase Energy

  • Sleep Better

  • Wake Up Happy!

3 weeks to rejuvenate

3 weeks to thrive

"This was my first [reset] experience. It was beautiful and very helpful. I came away with a much clearer understanding of who I am as a person. I have become more thoughtful, intentional, and grounded. I certainly learned about the habits and the power they have. I now feel more confident that I can manage my habits in better ways. Hannah is a fabulous teacher, motivator and leader. She is highly knowledgable, very caring and thoughtful."

 

- Todd Marshall (St. Paul, MN)

"Absolutely loved this 21-day [reset] experience. A friend came up to me and said 'I don’t know what you’re doing but you are absolutely glowing', that kind of sums it up there. The experience has changed my habits for good. I feel fantastic!"

- Amy Wood (Saluda, NC)

WHAT PEOPLE SAY

Amy W.

North Carolina

"Absolutely loved this 21 day detox experience. A friend came up to me and said 'I don’t know what you’re doing but you are absolutely glowing', that kind of sums it up there. The detox experience has change my habits for good. I feel fantastic!"

Tracey Thiele

Colorado

"Hannah presents material in such a beautiful simple way, easy to digest and assimilate to action. Her vitality and radiance provides an inspiration to the process and the compassionate space she holds for the participants allows for deep growth work. The way Hannah has syntheisized decades of her own learning into clear action steps makes the path to health and well being an enjoyable process." 

Todd Marshall

Minnesota

"This was my first detox experience. It was beautiful and very helpful. I came away with a much clearer understanding of who I am as a person. I have become more thoughtful, intentional, and grounded. I certainly learned about habits and the power they have. I now feel more confident that I can manage my habits in better ways. Hannah is a fabulous teacher, motivator and leader. She is highly knowledgable, very caring and thoughtful."

Contact Hannah

Mailing: PO Box 972 Floyd, VA 24091

Phone: 828-226-3117

Email: hannah@heartfeltwellbeing.com

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Hannah’s teachings are not substitutes for visits to healthcare professionals for recommended screenings, preventative check-ups, and follow-ups. Check with your doctor before taking any medical action, including whether or not you should take medication, how much or how often you should take medication, or any medical treatment. In the event of an emergency, contact your healthcare professional.

© 2019 by Hannah Levin at Heartfelt Wellbeing LLC