Through embracing the One Habit to Thrive, you will learn:
How to lose weight without dieting.
How to fall asleep easier and stay asleep all night.
How to naturally relieve digestive issues like gas, bloating, pain, and acid reflux.
How to wake up each day feeling energized and younger.
How to become a model of health for those around you.
- How to be the happiest and healthiest version of YOU!!
Each session of the FREE Challenge will guide you deeper into your own innate healing power and your ability to THRIVE!!
Join the AMAZING Heartfelt Yoga and Ayurveda Community on Zoom or Facebook for this FREE Challenge
THIS SIMPLE HABIT WILL TRANSFORM YOUR LIFE!
All sessions will be available for replay until Wednesday, January 26, at 8 pm EST
Day 1: January 19
1:00 PM EST EMBARKING WITH EMPOWERMENT
(What is the One Habit To Thrive & what Superpowers it gives you)
Day 2: January 20
1:00 PM EST NOURISHMENT AS SELF-CARE
(What seasonal eating looks like and examining our relationship with food)
Day 3: January 21
1:00 PM EST WHAT'S HIDING FROM YOU
(How mindset plays a key role in your health)
Day 4: January 22
1:00 PM EST LIVING A BIGGER DREAM
(What it looks like to follow this path and realize your potential)
Day 5: January 23
1:00 PM EST WINTER COOKING DEMO
(Learn tips and tricks for making yummy dishes for this season)
Day 6: January 24
1:00 PM EST WHY WE NEED EACH OTHER
(Insights into what Dosha looks like in Relationships)
Day 7: January 25
1:00 PM EST: CELEBRATION TEA PARTY
(Celebrate the transformation that has occurred for you this past week)
"I feel so much more energy and productivity in my day. I've been sleeping better as well. I look forward to all the new knowledge! I feel a lot lighter and less sluggish throughout the day!" - C.E.
Hannah Levin is an Ayurveda Health Counselor, Yoga teacher, and Yoga Health Coach who delights in guiding women out of self-care neglect to live their best lives and age gracefully. She also holds a Master's Degree in Education.
Her clients report lasting weight loss, regaining the ability to sleep well, clearing digestive issues, reversing autoimmune diseases, feeling 10-20 years younger, and loving their lives to a greater degree after implementing her teachings.
Hannah hosts the popular Heartfelt Yoga and Ayurveda group on Facebook, where she offers yoga and special Ayurveda teaching events. She also leads Evolve, a six-month group intro to Ayurveda course for women, and the Vitality Circle, her signature, in-depth, year-long Ayurveda and Mindset program for women.
What People Have to Say
I woke up this morning with an energy that I haven't experienced in a long time. I have held onto this inner energy and will continue this diet and lifestyle. It feeds me in so many ways. Thank you for your guidance and support through this time.
I did this challenge hoping to lose weight and to avoid a pending gall bladder removal. This has been my last ditch effort to keep it! And I can sleep pain free again! I’ve lost 5 pounds and I think continuing on this path will keep me off the operating table! Thank you Hannah for sharing your wisdom in such an attainable way!
My big brag: I feel lighter than air on my bike rides AND drum roll, please, I was able to do one arm planks today for the first time in ages. Inflammation is definitely easing up.