FREE YOGA CLASSES ON FACEBOOK
Come find my group on Facebook! Everyone is welcome here. I created this group in response to the COVID-19 epidemic to offer daily, Monday-Friday, 30-40 minute yoga practices as Facebook Lives. It has now become an important part of the day for many people as our world continues to evolve in new ways.
I lead classes each day, M-F, from 7:00-7:40ish am EST since Sunday, March 22, 2020.
I see a real need for the daily medicine of Yoga, Meditation, and Ayurveda to balance out the anxiety, overwhelm, and uncertainty in our daily lives.
I am here to share honestly and vulnerably from my heart for FREE.
(You are welcome to send me donations if you want, like a donation yoga class, through
Venmo @ Hannah-Heartfelt or Paypal @ paypal.me/heartfelthannah).
With things shifting in our global landscape on the daily, I simply want to give what I have to share in hopes of doing my part to heal the world during this critical time.
Welcome to my home, gardens, and daily Yoga practices, with additions of Meditation and Ayurveda. This is an evolving forum - we will see how it goes. Let me know what you need, want, and enjoy here.
"May the entire universe be filled with peace, joy, love, and light.
And, may the light of truth overcome all darkness."
The light within me honors the light within you.
Hannah is trained in Vinyasa Flow and Hatha Yoga with additional training in Yoga for Anxiety and Depression, Kid's Yoga, Prenatal/postnatal Yoga, Meditation and Mindfulness, Therapeutic, and Restorative Yoga.
She incorporates her knowledge of Ayurveda into her yoga classes with the goal that her students learn how their practices can help with seasonal alignment for greater joy and ease.
Watch these seasonal yoga videos for inspiration. These practices, and more, are integrated into the Vitality Circle Program.
WHAT PEOPLE SAY
I would describe Hannah's teaching style as peaceful, energetic, "a warm embrace". I love everything - especially the spirit of the classes.
Hannah is one of the best teachers I've ever had. I love her blend of introspection, Hatha and poetry. I feel so good, physically and mentally, from doing yoga with Hannah.
Hannah is talented, focused, gifted… an all-round beautiful soul. In her class I realigned my center, let go of contractions and remembered to breath deeply.