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TheĀ Ayurvedic Sleep Guide
(For getting a good night's sleep, naturally!)
The tips in this sleep guide have helped me overcome sleeping difficulties especially during the Winter season.Ā
Each step isĀ simple and doesn't require you to buy special products or take any sleeping medications.Ā
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6 Ayurvedic Sleep Tips
Discover six simple Ayurvedic practices to help you wind down, support restful sleep, and create a more nourishing bedtime routine.
Bonus Ayurvedic Wisdom
Learn what is Ayurveda, and how it can help you understand the connection between daily habits and overall well-being.
About Hannah
Hannah Elizabeth Levin is the founder of Heartfelt Wellbeing LLC. She is an Ayurvedic Practitioner (NAMA) and yoga teacher (E-RYT, YACEP) who also holds a masters degree in teaching.
Her own healing path through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to the healing found in yoga and Ayurveda. Her mission is to alleviate unnecessary suffering.
Today, Hannah expertly guides women in midlife and beyond to regain their optimal health and vitality through her online coaching programs, seasonal detoxes, and retreats.
She supports women to create diet, lifestyle, and mindset changes so they can have vibrant energy, lose weight, sleep well, get off medications, reverse autoimmune conditions, love themselves, live authentically, age gracefully, and fulfill their wildest dreams!
Hannah lives in beautiful Floyd, Virginia with her partner, David, and bonus children.
WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT HANNAH...
Deanne L
"I can attest! Hannah is kind, gentle, and enthusiastic in her approach. Her Vitality Circle Program is well thought out and full of amazing information. The community is supportive and real...this will change you :) Come join along in the journey and live to your full potential!"
Janet B
"Hannah is knowledgeable, energetic and encouraging. She introduces us to content that I would never find on my own. I have grown in ways that I never expected and am so thankful for."
