Deborah S.

"I tried lots of different things and I just didn't feel good. And I didn't want to grow older like that. I was 70 when I joined. And I was looking ahead to the next decades. It felt like a really good fit for everything I knew and liked in the world. And it's been great.

What has happened is I've lost over 20 pounds, which is just a side effect that was not an intention. My energy has improved tremendously. I feel good when I wake up in the morning. My mind became clearer. I feel more mindful of my activities as I move through my day.

The Vitality Circle essentially changed my approach to living. And I celebrate myself for taking the time in my life, for investing in myself, and for sticking to this. I look forward to practicing this lifestyle for the rest of my life, integrating the habits deeper and deeper into my lifestyle, and peeling back the layers of understanding. Thank you!"

Christina B.

“I have been a body worker and instructor of yoga and dance fitness classes for over 30 years. I was basically leading other people towards health and teaching them how to balance their nervous systems. Yet, I didn't have the same kind of stability in my life that I was professing. I didn't know how to manifest the kind of stability and ease that I now have. I didn't come to Vitality Circle needing to lose weight, but I did need to shift my relationship with cooking and eating, and allowing myself to be nourished on many levels. And I have done that. I especially needed to have experiences over and over again of feeling allowed to have a sense of stability and ease.

I'm now able to face some really hard stuff with relative ease, thanks to the habits. I'm 58 and I wanted the accelerated path. I was thinking, 'This is like the accelerated path, but it's not fast.’ So it's this funny thing where Vitality Circle has helped me slow down and pause and gain skills of stability and self-trust. (Because of that) I've gone from zero to 100 in my life, towards what I most deeply want.”

Heather K.

“Vitality Circle has definitely changed a lot of my life. In terms of my health, I've lost over 20 pounds. That was not my intention. I started Vitality Circle because I was having perimenopausal symptoms and I was like, “Oh God, like I don't think I can do this (menopause) for the next 10 years!’ So really I was doing it to check in with my body and just giving the Vitality Circle a try as an option. Through implementing Ayurveda in my life, all of those symptoms have seriously changed for the better.

These amazing habits help me feel more alive, more joyful, and less stressed out. I really love the structure. It's easy to follow. Hannah has made it really simple and easy. It's a lot of information and I'm a pretty busy person. So I love that there's an easefulness about it. I'm taking the parts that I can actually take in, and bring into my life. Huge changes have happened for me at 48 and Hannah's done a great job with creating such a wonderful program. I am grateful for all the ways it has changed my life.”