Discover Your Inner Rhythm with Doshic Clock
Menopause is more than a physical change; it’s a profound life passage. Energy shifts, sleep patterns change, and our once-familiar routines can feel unpredictable. What if you could navigate this transition with more ease, clarity, and alignment with your natural rhythm?
The Doshic Clock
A Woman's Companion in Menopause Transition.
your guide to understanding your body, mind, and energy cycles during this transformative stage of life.
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What You'll Receive
When you download this free companion, you’ll get:
Life Stage
Doshic Clock
A visual guide showing how Vata, Pitta, and Kapha energies influence your body and mind during different stages of life.
Daily Rhythm
Doshic Clock
A visual guide and description to help understand when your body thrives on movement, nourishment, rest, or creativity.
How You Can Use It
Understand your Menopause Journey – learn about menopause through a self-compassionate approach with the help of Ayurveda
Plan Your Day With Ease – Align work, rest, and connection with your natural energy cycles at your current life stage.
Reduce Stress & Overwhelm – Understand what your body and truly listen to what your body is saying: to avoid pushing yourself when your body is in a slower phase.
Deepen Self-Awareness – Notice patterns in mood, digestion, and sleep tied to your doshic rhythms and the seasons
Support Your Menopause Journey – Integrate Ayurveda’s timeless wisdom into your modern life.
About Hannah
Hannah Elizabeth Levin is the founder of Heartfelt Wellbeing LLC. She is an Ayurvedic Practitioner (NAMA) and yoga teacher (E-RYT, YACEP) who also holds a masters degree in teaching.
Her own healing path through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to the healing found in yoga and Ayurveda. Her mission is to alleviate unnecessary suffering in the world.
Today, Hannah expertly guides women to regain their optimal health and vitality through her online coaching programs, seasonal detoxes, and retreats.
She supports women to create diet, lifestyle, and mindset changes so they can have vibrant energy, lose weight, sleep well, get off medications, reverse autoimmune conditions, love themselves, live authentically, age gracefully, and fulfill their wildest dreams!
Hannah lives in beautiful Floyd, Virginia with her partner, David, and bonus children.
What People Say About Hannah
Wendy L.
"Hannah’s dedication to her circle of women is amazing. She always brings her best to her teaching and is supportive, encouraging, and in challenging us to grow. I feel like she really pays attention to where each of us is in our lives and has ideas to offer to us for our continued growth and vitality. She amazes me with her depth of knowledge and her ability to bring that knowledge to this very diverse circle of women in a way that we can all lean into and understand. She helps me be organized and ready for the next step.”
Lauren G.
“Hannah is one of the most genuine people I have ever met. She's a great teacher. Hannah provides very clear teachings, teaches at all different levels and explains complex issues in a simple manner, brings compassion and humor to all meetings"
Julie N.
"What made this journey so impactful was Hannah’s personal and tailored approach. She created a space where each woman’s unique challenges and goals were supported with grace and care. Her gentle encouragement to aim for a “Solid B-” rather than perfection gave me permission to show myself the same grace, which has been incredibly freeing."
