Online Autumn Detox
September 28 - October 19, 2026 | Online Via Zoom
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What is a Detox Reset Program?
A detox is a defined time to create clarity and promote healthy functioning in the body and mind.
According to the 5000 year-old wisdom Ayurveda, Autumn is the perfect time to detox the body as the solar energy fades and our digestive strength needs a reboot.
When we detox and reset in the Autumn, we clear out the imbalanced heat from the Summer.
We ground down and nourish to prepare for the winter.
We recalibrate the gut microbiome, our space, and our schedules to align with more ease and support.
This Detox works as a reset for your entire being.
Honoring your unique constitution and goals, it will look a little different for everyone.
What Makes Heartfelt Wellbeing's Detox Different?
This Detox is a gentle, supportive reset.
Unlike typical detox programs that focus only on food, this reset addresses your whole being: digestion, daily rhythms, mental clarity, and emotional balance.
Instead of restriction, we focus on nourishment, rhythm, and sustainable habits that support your body long after the detox ends.
Rooted in Ayurvedic Principles, this detox teaches you how to care for your body in a way that is sustainable and aligned with nature.
You’ll be guided to work with your body through seasonal rhythms, honoring your unique constitution while being held in a supportive community.
This is not a one-size-fits-all cleanse. It’s a personalized, seasonal reset rooted in Ayurvedic wisdom.
Who is this Detox for?
This reset if for anyone who wants to:
✨ Experience more energy
✨ Align with the rhythms of the seasons
✨ Learn about how food, and timing of eating,
can affect health
✨ Jumpstart weight loss
✨ Create a digestive reset
✨Build Better Immunity
✨ Experience more mental clarity
✨ Be a part of a group for support and accountability
✨ Learn more about Ayurveda
✨ Try detoxing for the first time
✨ Experience a different kind of detox
How Does The Detox Program Work?
Every Sunday, you will receive access to a video lesson from Hannah about what to do during that week.
Each week, you will have two live Zoom calls where you can share and support each other. Mondays at 7pm ET and Thursdays at 12 noon ET. (If you cannot make those live, you can watch the recordings at your convenience.)
You will have (optional) access to a private Facebook group where you can connect, receive resources, and share your experience with a supportive community.
You will have access to yoga videos throughout the cleanse.
You will also receive a printable DETOX GUIDE and a DETOX RECIPE COLLECTION.
Week 1: Easing In
Clean up your diet and daily schedule. Simplifying food and life.
Week 2: Detox Week
This week is designed by you. Focus on intentionality, creating ease, and space.
Week 3: Easing Out
Move back into your "normal" life, notice the difference. What will you take with you?
What Can You Expect?
An Autumn Reset Can Help You:
✨ Improve digestion (eliminate gas, bloating, acid reflux, etc)
✨ Clear excess heat from the Summer (physical & emotional)
✨ Learn to live in alignment with the seasons
✨ Understand your unique constitution
✨ Optimize Metabolism (weight loss, if needed)
✨ Increase Mental Clarity
✨ Remove Toxins From The Body
✨ Increase Energy
✨ Sleep Better
✨ Wake Up Happy!
What People Have to Say
Wendy Lange
I'm really surprised at how quickly I became open to eating a mostly vegetarian diet. I mean, I haven’t had meat in over two weeks. I also don’t think I’ve had coffee during that time, which might explain how my brain feels! But anyway, I was genuinely surprised—once I committed to it, I noticed a shift in my level of curiosity and my willingness to try new things.
Heather Warner
Not only did I gently detox my body, but was able to also clear some emotional space within myself and clear some clutter in my home. My usual emotional state is on the edge of frazzled. I feel more balanced, clear and open after the detox. I loved learning more about Ayurveda. I loved learning more about myself. I enjoyed the recipes and having all the information I needed clearly outlined.
Jen Cannon
I lost 8lbs (!!!) and felt so good and full of energy. I love that I re-initiated all of the beautiful morning habits/waking early and doing yoga again. It feels so good. Hannah is wonderful and such a wealth of knowledge and she seamlessly runs meetings navigating a group of people with perfection. I love that she starts meetings with a grounding practice.
Ready for a Reset?
About Hannah
Hannah Levin is an Ayurveda Practitioner, Yoga teacher, and Yoga Health Coach who also holds a Master's Degree in Teaching. Hannah delights in guiding women out of self-care neglect to live their best lives and age gracefully through diet and lifestyle changes.
Her clients report lasting weight loss, regaining the ability to sleep well, clearing digestive issues, reversing autoimmune diseases, feeling 10-20 years younger, and loving their lives to a greater degree after implementing her teachings.
Hannah hosts the popular Heartfelt Yoga and Ayurveda group on Facebook, where she offers daily yoga and special Ayurveda teaching events. She also leads Evolve, an intro to Ayurveda course for women, and the Vitality Circle, her signature, in-depth, year-long Ayurveda and mindset program for women.
Check out Hannah's YouTube channel Heartfelt Yoga & Ayurveda with Hannah Levin to learn more about Ayurveda and for some great, simple recipes.
