Autumn Equinox Online Retreat
"Hannah is a truth-teller and a way-shower and just a light in this world. The time you spend learning from her will be the best time you've ever spent on yourself." - Christi L.
Gift yourself with a day-long experience, gathering with like-minded community to honor and embrace the wisdom of the change in the seasons.
During this special retreat you will be invited to:
- practice yoga
- learn Ayurvedic practices appropriate for the season
- engage in an exploratory art activity
- connect with others in small and large group settings
- explore how you would like to evolve in the coming Autumn season
Come away from this day feeling empowered to live with more peace, ease, connectivity, and grounding for the season ahead and beyond.
"It was such a wonderful day with special women. We are all seeking our best selves in ways that nurture & honor our true selves!" - Janet B.
Schedule for the day (all in EDT):
7:30am - Gather and tea time
7:40 - 8:30am Autumn Celebration Yoga
8:30 - 8:50am Meditation
9:00 - 9:30am Breakfast - please pre-prepare something to eat
9:40 - 11:00am Ayurveda for Autumn workshop
11:10am - 12:00pm Art Activity #1
12:10 - 1:00pm Lessons from the Earth workshop and group connection
1:10 - 1:40pm Lunch - please pre-prepare something to eat
1:50 - 2:50pm Writing/Art Activity part #2
3:00 - 3:30pm Closing
Hannah Elizabeth Levin is the founder of Heartfelt Wellbeing LLC. She is an Ayurvedic Practitioner (NAMA) and yoga teacher (E-RYT, YACEP) who also holds a masters degree in teaching.
Her own healing path through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to the healing found in yoga and Ayurveda. Her mission is to alleviate unnecessary suffering in the world.
Today, Hannah expertly guides women to regain their optimal health and vitality through her online coaching programs, seasonal detoxes, and retreats.
She supports women to create diet, lifestyle, and mindset changes so they can have vibrant energy, lose weight, sleep well, get off medications, reverse autoimmune conditions, love themselves, live authentically, age gracefully, and fulfill their wildest dreams!
Hannah lives in beautiful Floyd, Virginia with her partner, David, and bonus children.