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Back in 2009, while I was living in Brasstown, NC, I became friends with a fabulous Finnish lady named Aino. I always think of Aino this time of year because in Finland, Valentine’s Day is called Friend’s Day.
I love this so much... A day to celebrate friendship is so much...
In this “hustle culture” we currently have, it’s just easier to start to work-work-work right away once we wake up. After all, there’s so much we have to do. And with all the current news in our country, it might be extra difficult to prioritize self-care, never mind relax...
It's February! Yesterday was Imbolc, the midway point between Winter Solstice and Spring Equinox. Crossing the Imbolc threshold feels hopeful because it means Spring is right around the corner.
As someone who used to struggle with seasonal affective disorder (SAD), and still mostly dreads...
Read that again!
If that felt shocking to read it’s only because society would have you believe that growing older diminishes your potentiality and you become weaker, less relevant, and limited!
What they want to sell you are more anti-aging creams, diet foods, and tummy...
Read that again!
If that felt shocking to read it’s only because society would have you believe that growing older diminishes your potentiality and you become weaker, less relevant, and limited!
What they want to sell you are more anti-aging creams, diet foods, and tummy...
Take a moment before you continue reading and take a deep breath. Close your eyes and take another.
Can you feel this moment in humanity? So many people, from all walks of life, feel that we are on the cusp of a great shift in our collective reality and within our individual consciousness....
It's devastating to hear about yet another natural disaster, this time it’s Los Angeles, in the form of dry wind and fire. My heart goes out to all those affected and my hope is for a more resilient rebuild and recovery. As these storms become more frequent and violent, it’s hard to...
As we begin 2025, with lots of changes on the horizon, I want to implore you that being a passive bystander when it comes to your health and wellbeing is no longer an option.
We are part of nature… which means the solutions to the ways in which we have gotten out of balance (manifesting as...
This is our last newsletter of 2024! What a year it has been. Whew!
I want to finish out this year, by encouraging you to support your digestion and mindset as we go into 2025.
With one holiday celebration week behind us and another on its way, let's do a little gut check-in!
There is no...
It was a magical experience to celebrate this year’s Winter Solstice with all who attended the retreat with me yesterday. Above is a screen shot from the Lunar Calendar workshop - each woman made a unique design.
These gatherings are so heartfelt and nourishing. Our community...
Happy Cold Moon - the last full moon of 2024, and aptly named as we head into the official start of Winter.
In this final week before Winter Solstice, what tools do you have for grounding, softening, resting, and cultivating ease?
I invite you into this space to explore... it can be oh so hard...
Do you ever wonder why someone might celebrate the Winter Solstice (the moment when the sun is the furthest away from the Northern Hemisphere)?
Will it really make a difference whether you acknowledge it or not?
Sure, you could argue that Solstice is just another part of our Earth’s yearly...
This is a recipe I share each year for Thanksgiving, and have made gradual adjustments/improvements to it over the years.
This pie is made creamy by coconut milk, sweetened with maple syrup, and includes wonderful digestive and healing spices. Yet, it's so tasty, you wouldn't know it was so good...
Aging is a beautiful gift, and yet many of us find it difficult embracing our age, as time marches on.
The current Western obsession with youth is arguably the root of many of our cultural and societal issues. This is a relatively new development in human history, as in our not-so-distant past,...