Tomorrow we celebrate the last day of our Autumn Detox aligning with the October new moon.

What a sacred journey the past 3 weeks of this Autumn Detox has been! We’ve nourished our bodies, calmed our minds, and released clutter from our homes and daily schedules. Like the trees letting go of their ...

As the crispness of October settles in, one of nature’s simplest gifts, the apple, becomes a powerful ally for balance and well-being.

In Ayurveda, apples are more than just a fruit; they are considered light, cleansing, and gently cooling to the body. When cooked, they are the perfect remedy to he...

Coming up this week, on the evening of Monday October 6th, the sky will gift us with the Harvest Moon, one of the most luminous and magical full moons of the year. This moon rises close to sunset, casting its golden glow for longer hours of light, a tradition that once helped farmers gather their fi...

As humans, we are not meant to walk through life alone. We are wired for connection. Our hearts soften when we feel seen, our energy expands when we feel supported, and our health flourishes when we share life with others. True wellbeing is never a solo journey; it blossoms in the presence of commun...

September 21 marks the International Day of Peace, a global reminder that peace is not just a hope for the world, but a practice we can cultivate in our daily lives.

True peace begins within. It starts in the quiet moments when we pause, breathe deeply, and reconnect with ourselves. When we soften ...

We’ve all been there — it’s mid-afternoon, your to-do list is still long, and your energy has suddenly dipped and you feel brain fog creeping in. Or perhaps you feel the overwhelm of our volatile world and it feels like a slog to get through the day. The easy answer? A cup of coffee!

But here’s the...

How did the start of your day feel today?

Through the lens of Ayurveda, we see mornings as more than just the start of the day, they are a sacred window of possibility. The first few moments after you wake are when your mind is receptive, your body is awakening, and your energy is ready to be shape...

As August draws to a close this Labor Day weekend, the shift into Autumn season beckons, and it's a great time to reset supportive habits. I am excited to share a bit about the first habit in the Vitality Circle: Earlier, Lighter Dinner.

We often think that feeling energized for the day ahead is al...

In our busy lives, we often pile on more… more food, more commitments, more noise, more distractions. However, your body thrives when it has room to breathe, to reset, and to restore balance. That’s what a true Ayurvedic-inspired detox is all about: gently clearing what no longer serves you so your ...

This question is tender and powerful, one we can return to again and again, especially in seasons of transition.

Late summer carries a quiet energy. It’s the soft landing after the full bloom of summer and the preparation for the inward turn of fall. Nature begins to slow, and we’re invited to do t...

Happy Full Moon, friends!

Nature gives us such reassurance of consistency amidst the volatile and uncertain world of humans.  No matter how chaotic the world becomes, the sun still rises and sets. The solstices arrive. The equinoxes come on time. These rhythms remind us that something steady and de...

August is here and we are seeing record heat index reports from all over the U.S.! This month the weather will shift into tinges of Autumn, but for most of us the summer flare will continue. Time to reconnect with our wisdom of balancing Pitta.

When the summer heat rises, it’s easy to feel physical...

What Does It Mean to Be Human?

In a time when technology is evolving faster than our minds and hearts can process, we find ourselves at a turning point, a moment of reckoning with what it truly means to be human.

Yes, technology brings incredible tools and conveniences, but we must also pause and ...

We may expect ourselves to be unchanging for portions of our lives, like things will always be stable and predictable… but the truth is, just like flickering candle flames, our bodies, minds, and spirits continue to shift, quietly and powerfully, through our 20s, 30s, and 40s.

Then, something more ...

There’s a delicate dance between short-term satisfaction and long-term well-being. In Ayurveda and in life, we are constantly making decisions that have both immediate and lasting effects. But not all consequences are negative. In fact, many choices come with both a cost and a gift.

Think of eating...