ARE YOU FEELING FRUSTRATED?

You want to feel better, you are trying different things, but you're not really getting anywhere. I've got you!

ANSWER 8 QUESTIONS TO DISCOVER AN APPROACH THAT ACTUALLY FITS YOU.

Take the Quiz

This quiz will help you CONNECT THE DOTS on three things:

Where you are right now

Take a moment to look at the bigger picture — physically, emotionally, spiritually, and even in terms of your energy, motivation, and readiness for change. Knowing where you are is the first step toward finding the right direction for where you want to go.

What you actually want

Of course, you want to feel better and be healthier. But what does that really mean for you right now? This quiz will help you uncover what’s underneath that desire and identify the area that matters most for you to focus on to see progress in the areas that matter most to you.

What approach is right for you

Once we understand where you are and what you truly want, we can connect those dots to an approach that fits. Your recommendation takes into account your goals, time availability, energy, level of commitment, and the kind of support you’re ready for — including what feels right for your investment.

About Hannah

Hannah Elizabeth Levin  is the founder of Heartfelt Wellbeing LLC. She is an Ayurvedic Practitioner (NAMA), yoga teacher (E-RYT, YACEP), and yoga health coach who also holds a masters degree in teaching.
Hannah unique teaching style combines Ayurveda, Yoga, Expressive Arts, Inquiry and Compassion practices, Habit implementation, and much more. 
Her own healing path through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to the healing found in yoga and Ayurveda. 
Hannah's mission is to alleviate unnecessary suffering. Today, she expertly guides women to regain their optimal health and vitality through her online coaching programs. She supports women to create diet, lifestyle, and mindset changes so they can experience vibrant energy, lose weight, sleep well, get off medications, reverse autoimmune conditions, love themselves, live authentically, age gracefully, improve relationships, and fulfill their wildest dreams!
Hannah lives on a beautiful homestead in Floyd, Virginia with her family.

WHAT DOES RESEARCH HAVE TO SAY?

Why do women in midlife struggle to find an approach that actually works for them?

HEALTHCARE AND PROVIDER GAPS

Both awareness and access to menopause-related information and services remain a significant challenge in most countries. Menopause currently receives limited attention in the training curricula for many health-care workers. - World Health Organization

Historically, menopausal symptoms have been hugely under-treated and under-reported, with many women struggling to manage intrusive, bothersome symptoms which can significantly affect quality of life. Doctors often wave off complaints of brain fog, fatigue, or mood shifts as "just aging" or stress rather than linking them to falling hormones - National Institutes of Health

COMPLEX BIOLOGICAL AND PSYCHOLOGICAL PILE-UP

Plummeting estrogen and progesterone do not just cause hot flashes; they disrupt serotonin and GABA (affecting mood), alter sleep cycles, impact gut motility, and change bone and heart health all at once. - Women's Health Across the Nation (SWAN)

Perimenopause can last up to seven years with fluctuating hormone levels, meaning a remedy that works one month may fail the next. - NIH National Institute on Aging

Caregiving pressure, evolving identity, and the gap between who you expected to be and who you've become;  Physical exhaustion, night sweats, and memory slips combine with existential questions about aging, makes it hard to pinpoint a single "fix". - Tessa Armich, Talkspace

THESE ARE JUST TWO OF MANY REASONS WHY NAVIGATING MENOPAUSE IN THIS DAY AND AGE IS SO DAUNTING.
 
THE REALITY IS, THERE'S SO MUCH MORE TO WHY WOMEN IN MIDLIFE STRUGGLE TO FIND WHAT WORKS FOR THEM.
 
APPLYING AYURVEDIC PRINCIPLES MEANS UNDERSTANDING THAT ONE SIZE DOESN'T FIT ALL & THAT WE CAN NEVER GO ON AUTO-PILOT.
 
INSTEAD, WE BEFRIEND OUR CHANGING BODIES, MINDS, AND SPIRITS SO THAT WE CAN REMAIN IN EMPOWERED & RESPONSIVE CONVERSATION WITH THEM AS WE BECOME THE NEXT VERSION OF OURSELVES.
 
WE GATHER THE TOOLS, SKILLS OF NOTICING, AND INNER ALIGNMENT TO CHOOSE WHAT WORKS BEST FOR US!

 

Midlife women increasingly move toward an individualized approach to menopause because standard one-size-fits-all treatments frequently fail to address the complex overlap of hormonal fluctuations, social stressors, and diverse physical symptoms. - Science Direct

WHY I SUGGEST YOU TAKE THIS QUIZ BEFORE ANYTHING ELSE

 

Taking a few minutes to answer these questions may save you time, energy, and effort in the long run. When you have a clearer picture of where you are and what you truly want, you’re much more likely to choose an approach that fits your life and actually take the steps that can move you toward the changes you want to see. 

 

Think of this quiz as a chance to pause and recalibrate. Life changes. Our bodies change. Our priorities change. What we needed six months or a year ago may not be what we need today. Taking a moment to check in with yourself can help you get the clearest picture possible of where you are right now and what matters most to you. 

 

And those two things — knowing where you are and knowing where you want to go — can make a BIG difference in the results you get. So before you jump into another program, another list of recommendations, or another thing you “should” be doing, take a few minutes to connect the dots.

START THE QUIZ.

It's only 8 questions, and it only takes 10 minutes.

You get immediate results, and it's free.

Take the Quiz