Spring Women's Wisdom Workshop 2026

This workshop arises out of my continued desire to support women in living their best lives through implementing simple food, lifestyle, and mindset changes that lead to HUGE results.

Each season we are embracing different elements in nature, and different aspects of our lives. The more we know about how to balance and create harmony with those elements, the more easeful life gets. It can really be that simple.

Menopause is a profound transformative rite of passage in a woman's life, and yet we live in a world where it is fraught with physical, mental, and emotional challenges.

We come together each season to focus on specific aspects of menopause. Spring invites us to tune into the liver cleansing, rebuilding the digestive fire (Agni), and birthing a New Self!

Mark you calendar for:
Saturday April 25, 2026
from 10:00am - 12:00pm Eastern Time

- Learn how to support the best version of yourself through the hormonal changes of menopause and the Spring season.

- Support yourself through this transition with deep nourishment from food, sleep, movement, and thoughts.

- Implement the ancient wisdom of Ayurveda, informed by modern science, for more ease and joy in your daily life.

- Examine how you are being invited into more profound alignment with yourself, a new, updated version who has never existed before.

- Align with the Spring season in new and meaningful ways and learn how true self-care is never selfish.

Block off this time so it can be free of distractions, and you can be ready to engage with the workshop. All the wonderful wisdom that will be shared will empower you to live with greater ease this winter.

On April 24th & 25th , you will receive an email sharing the the Zoom link and workbook for the workshop. This amazing workshop will be recorded and all registrants will receive the recording.

See you on April 25th!

With love and light,
Hannah