• 2 hour Ayurveda intake at the start of the year
• Monthly 30 min Coaching Calls (full access to mindset, cooking, yoga, and Ayurveda coaching)
• Seasonal 1 hour Ayurveda Consults
• Text and Email access M-F

• Weekly 60 min Coaching Calls on Zoom with Hannah
• Weekly 20-40 min Teaching Videos
• Weekly Modules with 3-4 Supporting Resources: seasonal recipes, articles, videos, podcasts

• Monthly 30 min Coaching Call with your mentor (changes each season)
• Weekly group Zoom calls for Habit Support led by a Mentor

• One call per week for 4 weeks leading up to starting the Vitality Circle
• Intro to Ayurveda, Dynamic groups, and self-reflection

Resources:

• 4 Seasonal Vitality Circle Workbooks, 25+ pages printable pdf
• Private Online Resource Hub: course content, yoga videos, recipes, cooking videos, guest teachers, book lists, inspirational poetry, and more
• Access to a Private Facebook Group (optional)
• Bonus Trainings

Optional Add-ons (INCLUDED):

• Spring and Fall Online Detox Resets; Two programs per year
• 4 Online Day Retreats. Two Solstice and Two Equinox retreats.

Bonus gifts:

• Welcome package with Ayurvedic supplies and program overview materials
• Solstice gifts
• Handmade pottery bowl made by Hannah upon completion of the program to hold ongoing nourishment.

Plus:

• Discounts for in-person retreats in the US
• Ability to schedule 1:1 Ayurveda sessions after graduation
• Option to join the Radiance Path Membership after completing the Vitality Circle

If you have 2 hours a week, you have enough time to participate. You are encouraged to participate in as many live calls as you can because the live interaction between the group is valuable. However, if you find yourself not making as many live calls as you’d like, the weekly calls with Hannah and the Community Calls are recorded so you can watch them when it’s a more convenient time for you. Many busy women who weren’t sure if they would have time have said it was the best investment in themselves they have ever made, in part because it miraculously opened up time in their schedules. When you start to see the transformations that are possible, participants start to say, “I don’t have time NOT to participate.” 

Vitality Circle participants say the program opened up time for them in these ways… 

• Less time being sick; going to the doctor; taking medication & feeling lousy due to the side effects. 
• Less time researching health issues, trying to make sense of massive amounts of conflicting information and trying alternatives that don’t work. 
• Less time feeling tired; mindlessly scrolling social media; and reaching for snacks out of boredom. Investing time in the Vitality Circle has very different results. 
• Calls with Hannah and the Mentors provide helpful, individualized suggestions for the issues you are having. You have a scheduled hour of time - very efficient. 

As strange as it sounds, as you practice more Ayurveda and your life flows more and more in alignment with nature, space and time will open up. It feels magical, but it happens to everyone who proceeds on this path.

“Every action you take is a vote for the type of person you wish to become.” -James Clear

We will support you every step of the way. The course website that we use is very user friendly and no one thus far has been unable to participate for this reason. We use Zoom for group calls and phone for 1:1 session with Hannah and mentors. At the start of Prep Academy, we walk everyone through how to use Zoom, the program hub in Kajabi, and how to schedule your calls with Hannah and your mentor. If you’re needing more guidance we can arrange a 1-on-1 tutorial with Hannah’s assistant to walk you through the website so that you feel comfortable.

The women who have participated in the Vitality Circle have ranged in age from 28-78. No one is ever too young or too old to care deeply for themselves and learn how to feel even better!

Most women haven’t made this type of investment in themselves, and it's scary. We often feel like we need permission and validation to allocate the resources to make something like the Vitality Circle possible. Participants say again and again how they wish they would have invested in themselves earlier in their lives as it would have saved them a lot of pain, expense, and struggle. Money is energy and we get to decide how we invest our energy. The best investments we can make are ones that have a large return for years to come. Dedicating money for learning about yourself and becoming empowered to heal yourself through food and lifestyle changes is one of the greatest gifts you could ever receive, and an even more potent investment. Why not give it to yourself? It will benefit you, and everyone you love, for the rest of your life. Here are a few ways that participants have aligned with that energy for this type of investment. 

Many Vitality Circle participants have financed the program by… 

• Taking one less vacation for the year. 
• Eating out one less time per week over the course of the year. 
• Waiting to buy a new car, jewelry, or real estate. 
• Choosing to enroll in a year of the Vitality Circle instead of going on one international yoga retreat. 
• Reducing or eliminating expensive prescription medications through changes made in the Vitality Circle (individual results will vary). 
• Saving the equivalent of the investment in the Vitality Circle at the grocery store since they eat less quantity and more nutrient dense foods and drinks over the course of the year. 

The results and self-care knowledge you gain from the Vitality Circle will last a lifetime. Shifting how we think about money is empowering and leads ultimately to greater abundance.

Yes! There are many opportunities to be in contact with Hannah throughout the program. You will have a 2-hour intake call to discuss your health history and everything that is going on for you currently. There is also a monthly 30-minute coaching call and a seasonal 1-hour call with Hannah. This is a total of 17 one-on-one calls with Hannah throughout the program! You can also text or email her at any time. Monday through Thursday she commits to getting back to you within 24 hours, otherwise she will respond after the weekend.