
Join in powerful sisterhood to celebrate
the end of Summer
The Summer Retreat Includes:
- Three nights lovely accommodations at The Prama Institute (options below)
- All of your meals from The Prama Institute
- Daily Yoga & Meditation with Hannah
- Evolutionary Ayurveda Workshops with Hannah
- All materials for Creativity Sessions with Hannah


Ayurveda
Ayur= Life. Veda= Knowledge. Ayurveda will be explored through sessions on seasonal alignment, as well as individual self-care practices. All levels of student are welcome.
Creativity
From writing to drawing, singing to creative movement, we will explore creativity from various angles as a way to access deeper knowing, play, and connectivity. No prior skill needed in any of these areas.
Yoga
A mixture of gentle, energizing, restorative, and flow yoga will be offered. Appropriate for all levels. Yoga will be held every morning and then woven into various aspects of the retreat.
A retreat with Hannah is an opportunity to be in community with a group of special women supporting each other on their health journeys while learning and having fun together!
- Tiffany C.
You won't want to miss THIS!
RETREAT SCHEDULE:
THURSDAY AUG 17:
3-4pm |
Arrival & check-in |
4- 5:30pm |
Welcome Ceremony |
5:30-6:30pm |
Dinner |
6:30-8:30pm |
Evening activity |
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FRIDAY AUG 18:
6:30am |
Meditation |
7-8am |
Yoga |
8-9am |
Breakfast |
9am-12pm |
Morning session |
12:30-1:30pm |
Lunch |
1:30-4:30pm |
Open time - hike, nap, write, create, massage |
4:30-5:15pm |
Short evening practice |
5:30-6:30pm |
Dinner |
6:30-8:30pm |
Evening activity |
SATURDAY AUG 19:
6:30am |
Meditation |
7-8am |
Yoga |
8-9am |
Breakfast |
9am-12pm |
Morning session |
12:30-1:30pm |
Lunch |
1:30-4:30pm |
Open time - hike, nap, write, create, massage |
4:30-5:15pm |
Short evening practice |
5:30-6:30pm |
Dinner |
6:30-8:30pm |
Evening activity |
SUNDAY AUG 20:
6:30am |
Meditation |
7-8am |
Yoga |
8-9am |
Breakfast |
9am-12pm |
Morning session: closing ceremony |
12:30-1:30pm |
Lunch |
1:30- 2pm |
Farewell & departure |
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"It was such a wonderful retreat with special women. We are all seeking our best selves in ways that nurture & honor our true selves! Thank you, Hannah, for your knowledge, inspiration & passion for the science of Ayurveda. You have blessed my life❤️" - Janet B.
About The Prama Institute
Housing Options
(all options include all meals and all sessions with Hannah)
Prama's housng options are not all uniform. Bed sizes and arrangements may vary. Everything is beautiful and comfortable. Some participants will be housed at the main center and others will be in the Wellness Center.

Hannah Levin is an Ayurveda Health Counselor, Yoga teacher, and Yoga Health Coach who delights in guiding women out of self-care neglect to live their best lives and age gracefully. She also holds a Master's Degree in Teaching.
Her clients report lasting weight loss, regaining the ability to sleep well, clearing digestive issues, reversing autoimmune diseases, feeling 10-20 years younger, and loving their lives to a greater degree after implementing her teachings.
Hannah hosts the popular Heartfelt Yoga and Ayurveda group on Facebook, where she offers yoga and special Ayurveda teaching events. She also leads the Vitality Circle, her signature, in-depth, year-long Ayurveda and mindset program for women and has Evolve, an intro to Ayurveda course for busy women. Hannah leads online and in-person retreats and 2 Detoxes a year.
Hannah is also a potter, musician, and dancer. She lives on a beautiful homestead in Floyd, Virginia with her amazing partner David, bonus children Otis and Juniper, and dog Bosco.
What People Have to Say
Cristi L.
I loved this time to connect deeply with yourself and others, while learning about Ayurveda and how to live in alignment with nature.
Suzanne F.
This time was full of opportunities to connect, good food, and Hannah, and the mentors were warm, nurturing, and wise.
Sheila R.
You will experience nurturing yourself, learning, having fun, relaxing, healing, and self growth
Frequently Asked Questions
What is the refund policy?
What airport would I fly into?
What are my transportation options from the airport?
Do you have air conditioning?
What if I have allergies?
If I choose a Retreat Room, can I pick my roommate(s)?
Honor yourself, the season, and Mother Earth with us! Reset and Relax!
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