What is Ayurveda?

* Heal digestive issues

* Balance hormones

* Sleep better

* Lose weight
* Increase energy

* Reduce stress

* Clear inflammation

* Clear skin issues

*Stop Headaches

*Age gracefully and more...

Ayurveda can help you:
Ayur: life
Veda: knowledge
Ayurveda: knowledge of life

Ayurveda is a 5,000-year old system of natural healing that has its origins in the Vedic culture of India, linked to yoga.

Tibetan medicine and Traditional Chinese Medicine both have their roots in Ayurveda. Ayurveda offers a body of wisdom designed to help people stay vital while realizing their full potential.

The system of Ayurveda works off the Five Elements (Air, Ether, Fire, Water and Earth) that show up in different combinations in each individual.

In Sanskrit, the constitutions, made up of the elements, are called Doshas. There are three main doshas: Vata (Air and Ether), Pitta (Fire and Water), and Kapha (Earth and Water).

Seasons, foods, and bodies contain the qualities of the elements in varying amounts. They can add to our health or, in excess, promote internal disharmony and dis-ease.

"Let food be thy medicine" - Hypocrites


Through working with Hannah, you will gain more knowledge about yourself and what is healthy for you.


Remember, "one person's medicine can be another person's poison," so knowing where your doshas are out of balance can be of great benefit to knowing your personal blueprint for health.

This system ultimately empowers you with the knowledge to make the best decisions for your own well-being.

Through providing individualized guidelines on the ideal daily and seasonal routines, diet, behavior, lifestyle, and herbal remedies, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.

By working with Hannah and applying the wisdom of Ayurveda, you will make the changes and deepen your self-understanding to bring yourself into the rhythm where dis-ease disappears.

Hannah works with women who are ready to step into a committed year of applying Ayurvedic diet and lifestyle practices through each season for deeper transformation in her signature program The Vitality Circle.

Contact Hannah

Mailing: PO Box 972 Floyd, VA 24091

Phone: 828-226-3117

Email: hannah@heartfeltwellbeing.com

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Hannah’s teachings are not substitutes for visits to healthcare professionals for recommended screenings, preventative check-ups, and follow-ups. Check with your doctor before taking any medical action, including whether or not you should take medication, how much or how often you should take medication, or any medical treatment. In the event of an emergency, contact your healthcare professional.

© 2019 by Hannah Levin at Heartfelt Wellbeing LLC