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Scrape Your Tongue!! ayurveda detox diges imbalance inflammation self-care sleep Feb 05, 2017

Yup! You read it right! Scrape your tongue! It's not painful at all, it's cleansing to your whole system!

Have you ever noticed how when you wake up in the morning your tongue is coated with gunk? Have you noticed that when you are eating well and exercising, there is less gunk there to greet...

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