This workshop arises out of my continued desire to support women in living their best lives through implementing simple diet and lifestyle changes that lead to HUGE results.

My goal is to alleviate unnecessary suffering. This requires ongoing evolution. Each season we are embracing different elements. The more we know about how to balance and create harmony with those elements, the more easeful life gets. It can really be that simple. 

Mark you calendar for

Saturday January 24, 2026

from 10:00am - 12:00pm Eastern Time

Learn how to support the best version of yourself through deep nourishment from food, sleep, movement, and thoughts.

Implement the ancient wisdom of Ayurveda for more ease and joy in your daily life.

Examine how to shift into more profound alignment with yourself. 

Align with the Winter season in new and meaningful ways and learn how true self-care is never selfish. 

Block off this time so it can be free of distractions, and you can be ready to engage with the workshop. All the wonderful wisdom that will be shared will empower you to live with greater ease this winter. 

On January 23rd & 24th, you will receive an email sharing the the Zoom link and workbook for the workshop. This amazing workshop will be recorded and all registrants will receive the recording.

See you on January 24th!

With love and light,

Hannah