Join us for a
Holistic Mind-Body Wellness Retreat
Gather for a four-day retreat for inner-work and holistic wellbeing in a cocoon of warmth and support. Explore nourishing Autumn energy while nestled in the rural landscape of the Blue Ridge mountains of Virginia. Two experienced healers will guide you on a deep dive experience of healing and growth within a supportive community of women.
This Autumn Retreat Includes:
- Four days and three nights in lovely accommodations at Anahata Education Center (see options below).
- Local, organic, seasonal meals from Anahata Education Center starting with supper on Thursday and ending with breakfast on Sunday.
- Daily Yoga & Meditation
- Wisdom Teachings from Ayurveda
- Transformational Inner Work
- Art Therapy & Creativity with Kate
- Opportunities for Grounding, Releasing & Resting
- Connection to Autumn in Appalachia
What People Have to Say About
Retreats with Hannah & Kate
Alison
I want to thank you for the truly amazing retreat. The connection with this group of women was just incredible and that is in large part due to you creating the space/environment for that to happen.
This women’s retreat was mind-blowingly life changing. I really appreciated the spaces for sharing our authentic feelings and life stories. It allowed us to grow closer.
Shawn
Kate and Hannah joined together to create a magical experience for the group. They each brought their own flavor, skillset, and offerings in such a way that felt cohesive, safe, and brilliant.
Your combined energy transformed me... thank you.
Ayurveda
Ayur= Life. Veda= Knowledge. Ayurveda will be explored through sessions on seasonal alignment, as well as individual self-care practices. All levels of experience are welcome.
Art Therapy
From writing to drawing, singing to creative movement, we will explore creativity from various angles as a way to access deeper knowing, self-discovery, and connectivity. No prior skill needed in any of these areas.
Yoga
A mixture of gentle, energizing, restorative, and flow yoga will be offered. Appropriate for all levels. Yoga will be held every morning and the teachings will be woven into various aspects of the retreat.
Don't miss this nourishing retreat!
RETREAT SCHEDULE:
THURSDAY, OCTOBER 24:
|
3-4:00pm |
Arrive & settle in |
|
4- 5:30pm |
Welcome Circle |
|
5:45pm |
Dinner |
|
6:45-8:30pm |
Evening activity |
FRIDAY, OCTOBER 25:
|
7-8:30am |
Morning Meditation & Yoga |
|
8:40-9:20am |
Breakfast |
|
9:30am-12:15pm |
Morning session |
|
12:30-1:15pm |
Lunch |
|
1:15-3:00pm |
Open Space |
|
3-5:30pm |
Afternoon Session |
|
5:45-6:30pm |
Dinner |
|
6:45-8:30pm |
Evening self-nourishment |
SATURDAY, OCTOBER 26:
|
7-8:30am |
Morning Meditation & Yoga |
|
8:40-9:20am |
Breakfast |
|
9:30am-12:15pm |
Morning session |
|
12:30-1:15pm |
Lunch |
|
1:15-3:00pm |
Open Space |
|
3-5:30pm |
Afternoon Session |
|
5:45-6:30pm |
Dinner |
|
6:45-8:30pm |
Evening self-nourishment |
SUNDAY, OCTOBER 27:
|
7-8:15am |
Morning Meditation & Yoga |
|
8:30-9am |
Breakfast |
|
9:30-11:30am |
Morning Session & Closing |
This was an amazing retreat. Such a rarity and soul searching time. -Vikki
About Anahata Education Center
Anahata is a intentional community and gathering place situated on 47 pristine acres along the Little River in Floyd County, Virginia.
Address:
Anahata Education Center
144 Anahata Circle
Floyd, Virginia 24091
Since 1995, we have explored the sacred interrelation of people, nature and the cosmos. Our aim is to create a sustainable and mutually thriving connection with nature and each other. We invite you to come explore, learn and share with us as we live from the Anahata Chakra – a Sanskrit word for heart center.
Additional Add-on: massage will be available
Housing Options
(all options include all meals, access to facilities, and all sessions & materials)
If you would like to arrive a day or two early, or stay a day or two after the retreat you can make those additional arrangements with Anahata directly. Click HERE.
About Hannah
Hannah Elizabeth Levin is the founder of Heartfelt Wellbeing LLC. She is an Ayurvedic Practitioner and yoga teacher (E-RYT, YACEP) who also holds a masters degree in teaching.
Her own healing path through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to the healing found in yoga and Ayurveda. Her mission is to alleviate unnecessary suffering in the world.
Today, Hannah expertly guides women to regain their optimal health and vitality through her online coaching programs, seasonal detoxes, and retreats. She supports women to create diet, lifestyle, and mindset changes so they can have vibrant energy, lose weight, sleep well, get off medications, reverse autoimmune conditions, love themselves, live authentically, age gracefully, and fulfill their wildest dreams!
Hannah lives in beautiful Floyd, VA.
About Kate
Kate King is a master’s level licensed professional counselor and board-certified art therapist who has been in practice for seventeen years. Kate owns and operates a private practice where she currently sees clients for Radiant Life Coaching, and offers workshops and retreats. Kate is also a professional artist, creative entrepreneur, and the author of two published books and an oracle deck:
“The Radiant Life Project: Awaken Your Purpose, Heal Your Past, and Transform Your Future”
“The Authentic Mother: Creative Art Engagement to Support the New Parent”
“The Ink & Wings Oracle” a 46-card oracle deck comprised of Kate’s artwork for intuitive support and guidance
