I am still on cloud 9 from the amazing, first ever Vitality Circle Reunion that happened last weekend in Floyd, VA. Women came in from all over the country to celebrate 8 years of Vitality Circle and reconnect with themselves and each other.  Having the habits of Ayurveda and the experience of being...

Happy Sunday! We are officially two days into Summer. The Solstice was this past Friday and we had our wonderful Summer Solstice online Retreat yesterday.

If you didn't join us, I hope you took a moment to honor the threshold of the longest day of this year, and the shortest night. The fullness of ...