Happy August... can you believe we are rounding the bend into late summer?

If you are looking for a lovely meal that shows off the beauty of the summer, I have a fun recipe for you!

These Summer Rolls with Almond Butter Dipping Sauce are one of my favorite warm-weather recipes. They're colorful, h...

As promised last week, we are diving into caring for the skin (beyond the sunscreen discussion): how it responds to diet, and is affected by dosha in the summertime.

(If you don't know your predominant dosha yet, take my quiz HERE). 

The skin is an expression of the health of the rasa, or "bodily ...

It's the time of year where you are most likely spending more of your days outside, soaking up the heat and light that this time of year offers in abundance. While there are so many benefits from time outside, we also know that too much sun exposure can be dangerous.

Let's talk Sunscreen! It see...

This is the last week before Summer Solstice when the Summer season officially begins, which might also mean that you have some travel coming up.

I often get asked about Ayurvedic practices to support feeling your best while traveling. While I have written several blogs about this topic, and even m...

I love the irony of Summer - it’s when we are “supposed to have the most fun, but its also a time of year when things can feel more intense because of all the light and the heat. 

For women, the pitta energy of achievement and drive can leave us feeling depleted simply because the dopamine hit that...

Blue moon blessings to you on this last day of May! As the moon moves through its cycles, this is the last full moon before Summer officially begins.

In Ayurveda, Summer heat affects more than the environment around us - it affects how our bodies feel too. The sun is stronger, the days are longer, ...

Happy Sunday! We are officially two days into Summer. The Solstice was this past Friday and we had our wonderful Summer Solstice online Retreat yesterday.

If you didn't join us, I hope you took a moment to honor the threshold of the longest day of this year, and the shortest night. The fullness of ...