Sometimes what we think is good for us isn't. Sometimes we can't recognize what is truly helpful for us until we stop pushing the body to "behave" and start listening to the body's messages with our hearts.

Here is a little story from my own journey:

Before I found Ayurveda, I was eating lots of s...

When I first started practicing Ayurveda in my mid-30s, it seemed like menopause was a long way off, but in retrospect I was most likely about to begin the evolutionary process known as perimenopause (the 10 or so years that lead up to a fully year of not having a menstrual cycle).

Now, on the bri...

Take a moment before you continue reading and take a deep breath. Close your eyes and take another.

Can you feel this moment in humanity? So many people, from all walks of life, feel that we are on the cusp of a great shift in our collective reality and within our individual consciousness. It’s a h...

As we begin 2025, with lots of changes on the horizon, I want to implore you that being a passive bystander when it comes to your health and wellbeing is no longer an option.

We are part of nature… which means the solutions to the ways in which we have gotten out of balance (manifesting as dis-ease...

I am back home after an amazing time in India. I left on July 19th and returned just in time to hunker down at home with David for severe storms caused by hurricane Debby during the Lion's Gate Portal! Whew! 

This trip to India was an opportunity to explore the natural essence of Ayurveda, guided b...

With so many new folks joining our community lately, I thought I would pop into this week's newsletter and share a bit about myself, from the Heart. I welcome you to do the same with me. 

I grew up in a rural town in the mountains of North Carolina, the daughter of artists- which is probably why I ...

Our Spring detox that started at the beginning of April is trucking right along. We have 48 people doing this 3-week program and experiencing the benefits of a seasonal reset.

We set aside this time to focus on clearing the clutter in our bodies, homes, and minds.

One of the more common issues tha...

We all learned the principle in physics: "For every action there is an equal and opposite reaction," right?

Knowing this principle of physics is one thing, but how do we apply to our lives?

Here's one way to think about it:

If we are active, achieving, and pushing ourselves, we need an equal amou...

Happy March!

As we enter the month which holds the true beginning of Spring, I am back to work at home in Floyd, VA but still glowing from my time in Costa Rica last month.

The Thriving Alongside Mother Nature: Yoga & Sacred Creativity Women's Retreat that I recently led in Costa Rica, February 10...

Yesterday was a special new moon Lunar New Year, also known as the Chinese New Year. We are entering the year of the Wood Dragon.

Of all the animals in the Chinese Zodiac, only dragons are mythical. This means we are entering into a year when unprecedented things could happen - where long standing ...

Have you noticed there is an owner's manual for the appliances we buy, and even for our cars, but we remain the greatest mystery to ourselves? We are perplexed by our own behaviors, bodies, and experiences.  

This means we know more about how our washing machine works, than say, how our digestive s...

Happy New Year’s!

2023 has been quite a year hasn't it?

Thank you all for your engagement with Heartfelt Wellbeing in 2023! Whether you have invested in one of my programs, come to an in-person retreat, joined me for yoga or an Ayurveda talk, or just looked at my social media posts, I couldn’t do ...

A friend recently said to me, "Hannah, you are a vessel maker! You started when you were young making vessels out of clay, and while that has continued, you now make vessels that are transformational containers for women who are blessed to work with you."

This reflection blew my heart wide open. Ye...

The Vitality Circle can give you your life back! 

This is what Ellice Curry-Tucker had to say about her evolution in the Vitality Circle (watch the video):

"It’s amazing how much pain prevents you from being able to enjoy life!

I have lost 30 pounds

My cholesterol decreased

I didn’t even know h...