If you are navigating any part of the menopausal transition (perimenopause to post menopause), what I am going to share today may be incredibly helpful. According to Ayurveda, a woman’s life unfolds in three sacred stages, each with its own wisdom, energy, and role:

Kapha stage (birth~25)
The child ...

Today is that last night of Hanukkah and the actual Winter Solstice, the shortest day and the longest night of the year. I love that these two celebrations have aligned this year - we light the most candles on the longest night of the year. (My research revealed that this overlap happens roughly eve...

Happy Sunday! We are officially two days into Summer. The Solstice was this past Friday and we had our wonderful Summer Solstice online Retreat yesterday.

If you didn't join us, I hope you took a moment to honor the threshold of the longest day of this year, and the shortest night. The fullness of ...