As the crispness of October settles in, one of nature’s simplest gifts, the apple, becomes a powerful ally for balance and well-being.

In Ayurveda, apples are more than just a fruit; they are considered light, cleansing, and gently cooling to the body. When cooked, they are the perfect remedy to he...

As humans, we are not meant to walk through life alone. We are wired for connection. Our hearts soften when we feel seen, our energy expands when we feel supported, and our health flourishes when we share life with others. True wellbeing is never a solo journey; it blossoms in the presence of commun...

Cookbooks for a healthier YOU!!

Cookbooks are the best! Especially when they have wonderful pictures and help you understand how to eat for each season and your specific constitution. 

One awesome thing about Ayurvedic Cookbooks is that every single one that I have ever come across has a wonderfu...

Autumn brings root veggies and winter squashes to the table. As the evenings cool, eating soup for dinner is one of the best things you can do for your digestion and sleep.  
Soups are easy to digest because all the ingredients have been cooked together and are already partially broken down. Easy pea...