It’s Father's Day!

I think it is so fitting that Father's Day falls right before the Summer Solstice, a day when we honor Father Sun as he shines his light on us for the longest period of time each year (in the northern hemisphere). 

I invite you to feel the warmth and long days...

When Spring starts to warm our world, we can feel both inspired AND have a hard time getting out of the rut of “winter mode” (when we naturally eat more and are less active).

In Ayurveda, spring is considered one of the “joints in the seasons,” meaning a point...