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The Winter Solstice (the longest night and shortest day of the year) is here. The Solstice represents the end of the pendulum swing from light to dark through the solar year.
Now is a time of dreaming, intuition, planting seeds of intention, resting more, and rebuilding from any type...
We're approaching the end of the year - a time to reflect, take stock of where we are, and plant seeds of intention for what 2024 will hold.
Tonight is the 4th night of Hanukkah - I have been loving lighting the candles in my menorah (which I inherited from my grandparents) each evening at...
Thoughts are powerful! Affirmations are a wonderful way to work with the mind to create more happiness and health in our lives.
Have you ever tried consciously replacing a persistent, negative thought with a helpful, positive alternative? It can be challenging at first to make our patterns...
It’s Father's Day!
I think it is so fitting that Father's Day falls right before the Summer Solstice, a day when we honor Father Sun as he shines his light on us for the longest period of time each year (in the northern hemisphere).
I invite you to feel the warmth and long days...
The eight nights of Hanukkah begin today at sundown and Solstice is part of that time, taking place in 3 days on December 21 (the shortest day and longest night). Both are celebrations of life and light amidst the darkness.
I love the story of Hanukkah, which basically boils down to a...
In this time of longest nights, the natural world encourages us to get quiet, to do the inner work to illuminate what is in the shadows and prepare for the coming solar year.
The Winter Solstice offers us many lessons amidst the challenges of our changing world. When we create light in the...
My father, artist and musician Rob Levin, has been a huge influence in my life. From yoga, natural health explorations, music, and art, he has been one of my greatest teachers.
I was recently interviewed on the amazing podcast Fain House Radio about my life from the perspective of being a...
Yesterday was the Winter solstice - the longest night of the year. Tonight at sundown is the first night of Hanukkah.
The Winter Solstice is a sacred pause, the moment where we experience the depth of darkness before we start incrementally making our way toward more light, and eventually...
Do you frequently wake up between 2-6am? This is a known sleep pattern caused by anxiety, inefficient digestion, and not keeping a regular schedule. In Ayurveda, 2-6 am and pm are governed by Vata whose main function is movement. So perhaps you wake up because you have to pee. Or you wake up...
