What’s new in the blog?
..............
The eight nights of Hanukkah begin today at sundown and Solstice is part of that time, taking place in 3 days on December 21 (the shortest day and longest night). Both are celebrations of life and light amidst the darkness.
I love the story of Hanukkah, which basically boils down to a...
In this time of longest nights, the natural world encourages us to get quiet, to do the inner work to illuminate what is in the shadows and prepare for the coming solar year.
The Winter Solstice offers us many lessons amidst the challenges of our changing world. When we create light in the...
My father, artist and musician Rob Levin, has been a huge influence in my life. From yoga, natural health explorations, music, and art, he has been one of my greatest teachers.
I was recently interviewed on the amazing podcast Fain House Radio about my life from the perspective of being a...
Yesterday was the Winter solstice - the longest night of the year. Tonight at sundown is the first night of Hanukkah.
The Winter Solstice is a sacred pause, the moment where we experience the depth of darkness before we start incrementally making our way toward more light, and eventually...
Do you frequently wake up between 2-6am? This is a known sleep pattern caused by anxiety, inefficient digestion, and not keeping a regular schedule. In Ayurveda, 2-6 am and pm are governed by Vata whose main function is movement. So perhaps you wake up because you have to pee. Or you wake up...
