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Summertime Yoga pitta summer yoga Jul 21, 2019
Pitta Season is in full swing here in the US. The heat and light of summertime can often lead us to believe we need to push harder and exert more. The qualities of fire may find us hyper focused on a project, feeling irritable, or having a shorter fuse than usual. When the heat and light are...
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When you get "Stopped Up!" Part 2: What to do... digestion summer Jul 14, 2019

This is the second of a two part series on constipation. If you missed the first part about WHY you get stopped up, please check out the previous BLOG.

Constipation is one of the most widespread, chronic health issues facing people in the US. Although most folks don't like to talk about it, sales...

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When we get "Stopped UP!" Part 1: Why it happens constipation gut health summer Jul 07, 2019

I have received requests lately for more information about dealing with constipation. In today's blog we will dive in to why constipation happens, and in part 2 I will provide easy-to-implement solutions.

Although WebMD states, "There is no right number of daily or weekly bowel movements," the...

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Summer Wisdom pitta summer Jun 09, 2019

Do you love or dread the heat? Do you tend to get more grumpy in the summer or feel more energized and alive? Do you notice skin issues, looser bowel movements or more acid indigestion this time of year? Do you take on big projects and feel more inspired, focused, and driven? These are all...

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How Stressed Are You? pitta stress summer Jun 02, 2019

Do you have trouble sleeping, weight you cannot shed, digestive distress, depression, or anxiety? The average American spends $11,800 per year on treating stress. This is a staggering amount of money when we have tools to help us at our fingertips, most of them free. The tools are called...

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The Importance of the Sacred Pause meditation summer Jul 22, 2018

As we prepare for final outings to close out the summer, for kids to go back to school, and and lazy days at the lake draw to a close, you might be asking yourself, “How can I carry some of that carefree ease into my daily life moving forward?”

The answer: Stop, Drop and Sit!
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