What’s new in the blog?
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Happy May!! I hope encouragement and inspiration are blooming around you on this new moon and beginning a new month. Since new moons are a great time to nourish yourself, maybe you feel inspired to try a new recipe?
Springtime is a great time to make seasonally aligned Buddha Bowls. They...
Gunas to the rescue!
Say what????
Many people struggle with this sudden change in the time; it's like waking up in a new time zone.
To help, let's turn to a little wisdom from Ayurveda: The GUNAS
Guna translates as a quality. Ayurveda has 20 Gunas, or 10 pairs of opposite qualities. They...
Nature is constantly providing the remedies we need for each season. Springtime is when we need to flush out the liver and rekindle the digestive fire. Great concepts, but how do we achieve such goals? Wild greens!
Do you know what wild abundance is growing right outside your door?
Here in the...
