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"What's changed for me is that I am finally excited about getting old. I am excited about the health and vitality I will have for the rest of my life." - Amy Wood, Vitality Circle Member
You are not the same person you were a decade ago, a year ago, or even yesterday.
There has been a long held be...
Have you ever had a big goal that you weren't sure you could reach? Maybe you have one or two such resolutions right now. T'is the season, right?
Habit Science shows us if we imagine reaching an ultimate goal while continually taking small, committed steps each day towards that goal, there is a hig...
As daylight lasts longer in the summertime, we often find ourselves pushing the evening meal time back later and later. This is a big disservice to our health. Modern medicine is discovering the importance of schedules in the maintenance of well-being, but many ancient systems from around the world ...
