What’s new in the blog?

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Here Comes December kapha pitta vata winter Dec 01, 2019
Some of us love the winter months (you pitta predominant people know what I mean) because there is a respite from heat and so much sunlight. Others of us are challenged this time of year (you Vata and Kapha predominant people know what I mean) because the cold and dark tend to make us uninspired...
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Summertime Yoga pitta summer yoga Jul 21, 2019
Pitta Season is in full swing here in the US. The heat and light of summertime can often lead us to believe we need to push harder and exert more. The qualities of fire may find us hyper focused on a project, feeling irritable, or having a shorter fuse than usual. When the heat and light are...
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Summer Wisdom pitta summer Jun 09, 2019

Do you love or dread the heat? Do you tend to get more grumpy in the summer or feel more energized and alive? Do you notice skin issues, looser bowel movements or more acid indigestion this time of year? Do you take on big projects and feel more inspired, focused, and driven? These are all...

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How Stressed Are You? pitta stress summer Jun 02, 2019

Do you have trouble sleeping, weight you cannot shed, digestive distress, depression, or anxiety? The average American spends $11,800 per year on treating stress. This is a staggering amount of money when we have tools to help us at our fingertips, most of them free. The tools are called...

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