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The wisdom of Cranberry (& Holiday Thrival) age gracefully autumn gratitude habit evolution recipes seasonal wisdom Nov 22, 2022

I got so many amazing responses from last week's newsletter, The 3pm Water Chug! What results are you noticing from that simple support of hydration now?

It's almost Thanksgiving here in the US. If you are like me, you are planning and prepping food for the big day later this week. This has...

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The 3pm Water Chug age gracefully autumn habit evolution self-care Nov 15, 2022

Sometimes it's the little things that make all the difference.

"Simple but not always easy"  might be our motto for implementing new habits amidst the hustle and bustle of modern life.

Autumn is a time when the dry quality becomes more prevalent in the natural world. The...

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Community is medicine! age gracefully community one habit to thrive purpose reflect Oct 16, 2022

Have you ever had the feeling of being totally accepted and celebrated for who you are within a powerful community of like-minded women?
 
Yes, you! With all your quirks and imperfections!
 
When we are on an evolutionary growth path, it is crucial to share the journey with others who are...

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Caring For Your Eyes Through Ayurveda age gracefully ayurveda pitta sensory summer Jun 05, 2022

Summer is here in the Northern Hemisphere and it is a powerful time to connect with the sense organ related to pitta dosha (fire/digestive energy): the eyes!

In Ayurveda, sensory organ self-care is one of the best tools we have for aging gracefully and keeping the nervous system in balance. ...

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Healing Trauma with Yoga age gracefully healing yoga Apr 17, 2022

Happy Easter, Passover, and Ramadan. These holidays of redemption can inspire us to focus on our own healing.

This past week I had the pleasure of interviewing Becca Odom, therapist and fellow yoga teacher, about the power of yoga to heal trauma. It was an incredibly inspiring conversation. Becca...

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Are you willing to feel good? age gracefully community healing vitality circle Mar 06, 2022

How much of the TIME are you willing to feel good?

This is a question I ask myself a lot these days. With so much suffering in the world (including a war raging in my ancestral homeland), and personal struggles arising for all of us from time to time, it can sometimes seem like feeling...

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What your tongue can tell you age gracefully autumn ayurveda detox digestion gut health healing spring Feb 27, 2022

As Spring approaches, it's time for us to do Spring Cleaning. That doesn't just mean clearing out your closets and going through the paper piles that have accumulated in the corners of your home. It also means that it's time to clean out your body. Time for a seasonal detox!

How do...

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Do you choose Conscious Evolution? age gracefully ayurveda habit evolution reflection vitality circle Feb 06, 2022

"What's changed for me is that I am finally excited about getting old. I am excited about the health and vitality I will have for the rest of my life." - Amy Wood, Vitality Circle Member

You are not the same person you were a decade ago, a year ago, or even yesterday.

There has been a long held...

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Looking back at 2021 and looking ahead age gracefully gratitude reflection Jan 02, 2022

On New Year's Eve, David and I made lists of what we were most proud of in 2021. It was pretty awesome to see that amidst the changes inherent in our current world, we made amazing progress this year. I was very inspired to build a lot this year, spurred by the need for healing, community,...

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Doors are OPEN! age gracefully healing purpose self-care vitality circle Oct 24, 2021

My mission is to alleviate unnecessary suffering in the world. This is why I have dedicated myself to becoming the best Ayurveda practitioner, Health Coach, and fellow human that I can be. I strive to reach people near and far who are ready to thrive. This is the key to changing our world for...

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Side Benefits vs. Side Effects age gracefully dosha quiz healing one habit to thrive purpose reflect sleep Aug 01, 2021

“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.” -Shubhra Krishan

20 years!

That is how long I suffered with chronic allergies, insomnia, constipation, weight gain, and anxiety. And then I found Ayurveda.

Practicing this new-found...

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Does crossing your fingers prevent disease? age gracefully ayurveda healing one habit to thrive reflect vitality circle Jul 25, 2021
In my program the Vitality Circle, I frequently hear members say: "Why didn't we learn this stuff in elementary school?" or "I wish I knew this earlier in my life, it would have saved me a lot of time, misery, and money!" What these women are referring to is the wisdom of Ayurveda - what I like...
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Tarpana = Honoring the Ancestors age gracefully ayurveda gratitude meditation reflect Sep 22, 2019

Most of us live our lives focused on the future while carrying burdens from the past. Sometimes those burdens aren't even our own, but have been handed down through the generations.  
Many cultures around the world have celebrations and rituals focused on honoring the ancestors. In these...

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Mentoring From Your Future Self age age gracefully collaboration mindset purpose reflect Aug 11, 2019

Some of my biggest challenges in the work I do are helping people see that they are not stuck in the current reality of their lives, that change is possible, and a very different life is awaiting them if they are willing to make some changes. After working with me, many clients share comments...

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Summer Wisdom age gracefully ayurveda digestion energy natural flow pitta self-care summer Jun 09, 2019

Do you love or dread the heat? Do you tend to get more grumpy in the summer or feel more energized and alive? Do you notice skin issues, looser bowel movements or more acid indigestion this time of year? Do you take on big projects and feel more inspired, focused, and driven? These are all...

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