What’s new in the blog?

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The wisdom of Cranberry (& Holiday Thrival) age gracefully autumn gratitude habit evolution recipes seasonal wisdom Nov 22, 2022

I got so many amazing responses from last week's newsletter, The 3pm Water Chug! What results are you noticing from that simple support of hydration now?

It's almost Thanksgiving here in the US. If you are like me, you are planning and prepping food for the big day later this week. This has...

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The 3pm Water Chug age gracefully autumn habit evolution self-care Nov 15, 2022

Sometimes it's the little things that make all the difference.

"Simple but not always easy"  might be our motto for implementing new habits amidst the hustle and bustle of modern life.

Autumn is a time when the dry quality becomes more prevalent in the natural world. The...

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Your Thoughts Are A Powerful Asset habit evolution mindset reflection Jul 24, 2022

Our thoughts are our most powerful assets. What we believe about ourselves, each other, and the world creates our reality.

I used to think this was cliché, and yet the more I experience life and realize my constant choices in how I think, and perceive the world, the more I see it as...

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Sunrise = Energy AND Ease depression habit evolution self-care May 22, 2022

Would you like to feel more energized and positive for your day?

Wake before the sunrise and be outside and present as the world grows lighter. This may sound trivial but it is really one of the most amazing small actions we can take to be healthy and happy humans. It's truly magical. Circadian...

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3 Essential Health Secrets for Our Changing World ayurveda digestion habit evolution imbalance inflammation sleep weight loss Feb 20, 2022

Look around you! Do you notice?

We are being invited into a paradigm shift that impacts how we relate to each other, and ourselves.

Awareness of our potential is awakening amidst the chaos and pain. We all have a choice of how we are going to interpret our changing world.

We can feel...

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Do you choose Conscious Evolution? age gracefully ayurveda habit evolution reflection vitality circle Feb 06, 2022

"What's changed for me is that I am finally excited about getting old. I am excited about the health and vitality I will have for the rest of my life." - Amy Wood, Vitality Circle Member

You are not the same person you were a decade ago, a year ago, or even yesterday.

There has been a long held...

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Do you believe more in your future or your past? habit evolution meditation one habit to thrive reflection self-care sleep weight loss Jan 03, 2021

Have you ever had a big goal that you weren't sure you could reach? Maybe you have one or two such resolutions right now. T'is the season, right?

Habit Science shows us if we imagine reaching an ultimate goal while continually taking small, committed steps each day towards that goal, there is a...

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Why You Want to Eat a Lighter, Earlier Supper habit evolution healing medicinal food pitta reflect sleep summer May 27, 2018

As daylight lasts longer in the summertime, we often find ourselves pushing the evening meal time back later and later. This is a big disservice to our health. Modern medicine is discovering the importance of schedules in the maintenance of well-being, but many ancient systems from around the...

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