Moving through late August into September, summertime lingers for most of us... but... our subtle awareness informs us that shifts are afoot.

In Sanskrit, shifts from one thing to another are called Sandhis - or the connection space.

The Sandhis between seasons are never actually sudden, they are ...

There’s a delicate dance between short-term satisfaction and long-term well-being. In Ayurveda and in life, we are constantly making decisions that have both immediate and lasting effects. But not all consequences are negative. In fact, many choices come with both a cost and a gift.

Think of eating...