Noticing is one of the most powerful—and often overlooked—skills for true wellbeing. We shouldn’t jump to just “doing more” — we are better of to start with seeing more. When you learn to genuinely notice how you sleep after eating certain foods, how your energy changes with the seasons, how your m...

Autumn is the season of Vata dosha (Air/Wind and Space elements) — cool, light, and dry. If we don’t balance these qualities, we may feel scattered, restless, or depleted. Here are some tips for why food matters so much right now:

Why we avoid cold, dry, rough foods (like salads, crackers, granola,...

There’s a delicate dance between short-term satisfaction and long-term well-being. In Ayurveda and in life, we are constantly making decisions that have both immediate and lasting effects. But not all consequences are negative. In fact, many choices come with both a cost and a gift.

Think of eating...