Autumn is the season of Vata dosha (Air/Wind and Space elements) — cool, light, and dry. If we don’t balance these qualities, we may feel scattered, restless, or depleted. Here are some tips for why food matters so much right now:

Why we avoid cold, dry, rough foods (like salads, crackers, granola,...

There’s a delicate dance between short-term satisfaction and long-term well-being. In Ayurveda and in life, we are constantly making decisions that have both immediate and lasting effects. But not all consequences are negative. In fact, many choices come with both a cost and a gift.

Think of eating...