Noticing is one of the most powerful—and often overlooked—skills for true wellbeing. We shouldn’t jump to just “doing more” — we are better of to start with seeing more. When you learn to genuinely notice how you sleep after eating certain foods, how your energy changes with the seasons, how your m...

As we move from the heaviness of Spring into the warmth of Summer, Ayurveda reminds us to shift with the season, not just in what we eat, but in how we care for ourselves. For those navigating the menopausal decades (40s-60s), this transition can often times feel more intense.

Summer is governed by...