Happy May! This week I have compiled some skills and tools for supporting ourselves at any point in the menopausal transition!

During a woman’s second half of life when our bodies shift through hormonal changes, there will be new signals from the body (symptoms) or sensations that can make us feel ...

The Spring is progressing quickly here in Floyd, Virginia. This time of year is beautiful and inspiring, yet it can also feel challenging if we are bogged down with a congested system after Winter. We might feel sluggish and cloudy if we haven’t tended to the liver as we journey through the Spring. ...

If you are navigating any part of the menopausal transition (perimenopause to post menopause), what I am going to share today may be incredibly helpful. According to Ayurveda, a woman’s life unfolds in three sacred stages, each with its own wisdom, energy, and role:

Kapha stage (birth~25)
The child ...

"Love is the greatest force in the universe. 

It is the heartbeat of the moral cosmos. 

He who loves is a participant in the being of God." 

- Martin Luther King Jr.

On this first New Moon of 2026, and the eve of MLK Jr. Day, in this darkness of Wintertime, when there is so much pain in our coll...

 Noticing is one of the most powerful—and often overlooked—skills for true wellbeing. We shouldn’t jump to just “doing more” — we are better of to start with seeing more. When you learn to genuinely notice how you sleep after eating certain foods, how your energy changes with the seasons, how your m...

As we move from the heaviness of Spring into the warmth of Summer, Ayurveda reminds us to shift with the season, not just in what we eat, but in how we care for ourselves. For those navigating the menopausal decades (40s-60s), this transition can often times feel more intense.

Summer is governed by...