I love the irony of Summer - it’s when we are “supposed to have the most fun, but its also a time of year when things can feel more intense because of all the light and the heat. 

For women, the pitta energy of achievement and drive can leave us feeling depleted simply because the dopamine hit that...

Happy May! This week I have compiled some skills and tools for supporting ourselves at any point in the menopausal transition!

During a woman’s second half of life when our bodies shift through hormonal changes, there will be new signals from the body (symptoms) or sensations that can make us feel ...

The Spring is progressing quickly here in Floyd, Virginia. This time of year is beautiful and inspiring, yet it can also feel challenging if we are bogged down with a congested system after Winter. We might feel sluggish and cloudy if we haven’t tended to the liver as we journey through the Spring. ...

If you are navigating any part of the menopausal transition (perimenopause to post menopause), what I am going to share today may be incredibly helpful. According to Ayurveda, a woman’s life unfolds in three sacred stages, each with its own wisdom, energy, and role:

Kapha stage (birth~25)
The child ...

We all know that food is important to nourish ourselves, but how exactly do we consciously nourish ourselves on a day-to-day basis? Here is where many of us throw up our hands in confusion.

Just go on Instagram or Youtube and you will see lots of people telling you lots of different things about ho...

"Love is the greatest force in the universe. 

It is the heartbeat of the moral cosmos. 

He who loves is a participant in the being of God." 

- Martin Luther King Jr.

On this first New Moon of 2026, and the eve of MLK Jr. Day, in this darkness of Wintertime, when there is so much pain in our coll...

 Noticing is one of the most powerful—and often overlooked—skills for true wellbeing. We shouldn’t jump to just “doing more” — we are better of to start with seeing more. When you learn to genuinely notice how you sleep after eating certain foods, how your energy changes with the seasons, how your m...