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New Moon & Healing Tea ancestors ayurveda for menopause emotional healing through mindfulness gentle healing practices healing healing through food lunar cycles menopausal knowledge menopause wisdom mindfulness and healing new moon perimenopause support personal healing journey postmenopausal knowledge recipe recipes seasonal wisdom winter women's health women's health and wellness Jan 18, 2026

"Love is the greatest force in the universe. 

It is the heartbeat of the moral cosmos. 

He who loves is a participant in the being of God." 

- Martin Luther King Jr.

On this first New Moon of 2026, and the eve of MLK Jr. Day, in this darkness of Wintertime, when there is so much pain in our coll...

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Your Superpower: Noticing aligned choices ayurveda for menopause ayurveda in decision making body wisdom emotional clarity emotional healing through mindfulness feminine intuition gentle healing practices intentional living menopausal knowledge menopause wisdom midlife wellness mindfulness and healing winter Jan 11, 2026

 Noticing is one of the most powerful—and often overlooked—skills for true wellbeing. We shouldn’t jump to just “doing more” — we are better of to start with seeing more. When you learn to genuinely notice how you sleep after eating certain foods, how your energy changes with the seasons, how your m...

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Align With Nature For Earth Day aging gracefully ayurveda for menopause earth day wellness menopause wisdom midlife wellness perimenopause support spring women’s workshop women's health Apr 20, 2025
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