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Show Up For Yourself (& Winter Food List) emotional healing emotional healing through mindfulness gentle healing practices holidays intentional living mindfulness mindfulness and healing moon rituals for emotional release new moon seasonal wisdom spring winter Feb 15, 2026

I hope you had a great Valentine's Day yesterday. I like to experience this Hallmark holiday as an opportunity to focus on my relationships. While it's lovely and fulfilling to spend time with loved ones we cherish, I want to encourage us to also focus on the relationship we each have with ourselves...

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