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"Sorry, there's no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story."
― Morgan Spurlock, "Don't Eat This Book"
As we round the bend into late winter (depending on where you live in the Northern Hemisphere) this is a great time to pay...
Do you have an herbal ally for the Winter?
An herbal ally is an herb you can turn to that will help you maintain or regain health. One of the best herbal allies for the Winter is Tulsi, or Holy Basil.
Grown in the summer, Tulsi can be dried and used all Winter long to support the...
In this time of longest nights, the natural world encourages us to get quiet, to do the inner work to illuminate what is in the shadows and prepare for the coming solar year.
The Winter Solstice offers us many lessons amidst the challenges of our changing world. When we create light in the...
Does the holiday season feel like a challenging time to make healthy food choices? While it's true that there is often more focus on sugar and alcohol, (and less on vegetables, being outside, and moving our bodies), the holidays don't have to be such an inner battle.
I have some...
"A scarf has to be the most beautiful thing ever invented to wear! It's a winding, a continuity, an infinity! I love things that are endless, I hate them to stop. It's like order and disorder: I rather love disorder and things that move, it's a state where one gets more things done!" Sonia...
Your cells are talking to you!
Can you hear them? They are letting you know they want to clear out the gunk now that Winter is over.
"Wahoo! Spring cleaning time," they shout!
You may not listen because you have grown attached to your own GUNK! You've become used to feeling sluggish, tired,...
It's been a rough winter for many of us and we’re only half way through. As we move through the winter and begin to yearn for the spring, we can look to the wisdom of
Ayurveda (Ayur=life, Veda= Wisdom) to understand how to manage the cold and dampness of late winter. In Ayurveda, Winter is...
Yesterday was the Winter solstice - the longest night of the year. Tonight at sundown is the first night of Hanukkah.
The Winter Solstice is a sacred pause, the moment where we experience the depth of darkness before we start incrementally making our way toward more light, and...
As the weather cools and the days grow shorter, you may have noticed your body getting more dry in many areas. Chapped lips, dry mouth, raw nasal passages, and rough or flaky skin are all signs that you aren’t getting enough moisture into your system. When we think of hydration, we often...
When the world around you is cold, warm up your body, digestive system and mind with this tea.
Wonderfully Warming Winter Tea BOOST YOUR AGNI (YOUR DIGESTIVE FIRE)
In a pot combine: 1 quart water 2 large slices of fresh ginger 6 cardamom pods 5 cloves pinch cayenne powder 1 t. dried licorice...
It's true; other than being a guest blogger on a friend's blog, I have never been a blogger. But today, January 9th, as I embark on 2017 goals to manifest my dreams, all that is about to change. I write blogs all the time in my head, but my new challenge is to put them out into the world. I will...
