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Welcoming Solstice solstice winter Dec 22, 2019

Yesterday was the Winter solstice - the longest night of the year. Tonight at sundown is the first night of Hanukkah. 

 The Winter Solstice is a sacred pause, the moment where we experience the depth of darkness before we start incrementally making our way toward more light, and...

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Here Comes December kapha pitta vata winter Dec 01, 2019
Some of us love the winter months (you pitta predominant people know what I mean) because there is a respite from heat and so much sunlight. Others of us are challenged this time of year (you Vata and Kapha predominant people know what I mean) because the cold and dark tend to make us uninspired...
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Oil: The Key to a Healthy Fall and Winter autumn self-care winter Dec 09, 2018

As the weather cools and the days grow shorter, you may have noticed your body getting more dry in many areas. Chapped lips, dry mouth, raw nasal passages, and rough or flaky skin are all signs that you aren’t getting enough moisture into your system. When we think of hydration, we often...

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