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Nourish Yourself With Sneha aging gracefully ayurveda for menopause body wisdom dry skin gentle healing practices holidays perimenopause support self-care sensory thanksgiving vata winter Dec 07, 2025

Happy December!

It is often in this time, after Thanksgiving, that the dry and rough air of late Fall and early Winter will create noticeably drier skin. Your skin sensations will demand your attention, especially if you are post menopausal. The best thing for our skin is oil. I recommend giving yo...

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