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Show Up For Yourself (& Winter Food List) emotional healing emotional healing through mindfulness gentle healing practices holidays intentional living mindfulness mindfulness and healing moon rituals for emotional release new moon seasonal wisdom spring winter Feb 15, 2026

I hope you had a great Valentine's Day yesterday. I like to experience this Hallmark holiday as an opportunity to focus on my relationships. While it's lovely and fulfilling to spend time with loved ones we cherish, I want to encourage us to also focus on the relationship we each have with ourselves...

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New Moon & Healing Tea ancestors ayurveda for menopause emotional healing through mindfulness gentle healing practices healing healing through food lunar cycles menopausal knowledge menopause wisdom mindfulness and healing new moon perimenopause support personal healing journey postmenopausal knowledge recipe recipes seasonal wisdom winter women's health women's health and wellness Jan 18, 2026

"Love is the greatest force in the universe. 

It is the heartbeat of the moral cosmos. 

He who loves is a participant in the being of God." 

- Martin Luther King Jr.

On this first New Moon of 2026, and the eve of MLK Jr. Day, in this darkness of Wintertime, when there is so much pain in our coll...

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