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Grab your towel - it's time for a ginger steam! congestion ginger inflammation seasonal wisdom self-care stuffy nose Apr 03, 2022

Ginger steams are an easy way to help clear out stagnation in your head. The drying and clearing qualities of ginger can work miracles to clear our mucous.

Here are the steps to creating a healing ginger steam.*

  • Place a pot of water with several slices of fresh ginger in it (or you can shred the...
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Gunas to the RESCUE!! ayurveda healing imbalance kapha seasonal wisdom self-care spring Mar 13, 2022

Gunas to the rescue!

Say what????

Many people struggle with this sudden change in the time; it's like waking up in a new time zone.

To help, let's turn to a little wisdom from Ayurveda: The GUNAS

Guna translates as a quality. Ayurveda has 20 Gunas, or 10 pairs of opposite qualities. They...

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Autumn Lifestyle Hacks anxiety autumn constipation dry skin gut health seasonal wisdom vata Oct 17, 2021

I am going to keep preaching the wisdom of the seasons because when the seasons change, we need to change too! It makes a huge difference in how you feel (body mind and spirit).

Amidst all that is going on in our world, there is enough suffering. Why not at least make sure you are doing what you...

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Travel Part 1: Food/Digestion constipation digestion herbs imbalance pitta seasonal wisdom vata Jun 16, 2019

Travel entails moving rapidly, via plane, train, boat, or automobile to another environment. This movement stirs up Vata (energies of Air and Ether elements). Even though it is Pitta (Fire element) season, if we are traveling we need to focus not only on balancing Pitta, but also on balancing...

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