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      Kapha Season Wisdom full moon gunas kapha seasonal wisdom spring youtube Mar 17, 2025

      How are you feeling? I hope you are doing well after the daylight savings shift and the recent full moon & eclipse, not to mention all the other shifts happening daily in our world.

      If you are feeling a little "off" these days, you are not alone. Navigating the shifts in the seasons alongside natu...

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      Get Ready for DST! detox equinox retreat seasonal wisdom spring winter Mar 02, 2025

      Happy March!

      As we prepare for the time shift coming March 9th, I have been getting curious about this question: Why does Daylight Savings Time exist?

      This question got me curious about why and when DST is practiced in some states in the US. So I did some research and found out some really interes...

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      Healed People, Heal People detox healing reflection seasonal wisdom self-care spring vitality circle winter Feb 23, 2025

      You know that saying, “We can’t love others if we don’t love ourselves?” Well, it might have deeper implications than you originally thought…

      There was a moment when I realized that the negative dialogue I subconsciously had going on inside my own head was being projected onto the people I loved th...

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      Sing! Can You Feel Spring Whispering? kapha poem seasonal wisdom spring winter Feb 02, 2025

      It's February! Yesterday was Imbolc, the midway point between Winter Solstice and Spring Equinox. Crossing the Imbolc threshold feels hopeful because it means Spring is right around the corner.

      As someone who used to struggle with seasonal affective disorder (SAD), and still mostly dreads February...

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      This Moment For Humanity ancestors ayurveda healing imbalance mindset reflection seasonal wisdom winter Jan 19, 2025

      Take a moment before you continue reading and take a deep breath. Close your eyes and take another.

      Can you feel this moment in humanity? So many people, from all walks of life, feel that we are on the cusp of a great shift in our collective reality and within our individual consciousness. It’s a h...

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      Rebirth Wellness in 2025 ayurveda seasonal wisdom winter Jan 07, 2025

      As we begin 2025, with lots of changes on the horizon, I want to implore you that being a passive bystander when it comes to your health and wellbeing is no longer an option.

      We are part of nature… which means the solutions to the ways in which we have gotten out of balance (manifesting as dis-ease...

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      Ending 2024 With Wellbeing In Mind digestion gut health seasonal wisdom self-care winter Jan 02, 2025

      This is our last newsletter of 2024! What a year it has been. Whew!

      I want to finish out this year, by encouraging you to support your digestion and mindset as we go into 2025.

      With one holiday celebration week behind us and another on its way, let's do a little gut check-in!

      There is no need for...

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      How Solstice Can Positively Impact Your Health community reflection retreat seasonal wisdom solstice winter Dec 09, 2024

      Do you ever wonder why someone might celebrate the Winter Solstice (the moment when the sun is the furthest away from the Northern Hemisphere)?

      Will it really make a difference whether you acknowledge it or not?

      Sure, you could argue that Solstice is just another part of our Earth’s yearly cycle that ...

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      Connecting to Ancestors ancestors autumn reflection retreat seasonal wisdom vata Sep 16, 2024

      It's Vata time of the year (Autumn in the Northern Hemisphere). Following the lead of the natural world, there is an invitation for internal awareness offered in this ethereal season of letting go.

      Vata is comprised of the elements Air and Space, and it's during the Autumn when the dry, light, cold...

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      What the Heck is Dinacharya? autumn ayurveda habit evolution seasonal wisdom self-care Oct 02, 2023

      Happy October!

      As the weather grows cooler and the nights grow longer, perhaps you are feeling drawn to make changes in how you are living day-to-day.

      This is totally seasonally appropriate and is actually part of living an Ayurvedic lifestyle.

      Have you heard the word Dinacharya?

      Dina- daily

      Ch...

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      Summertime Eye Nourishment pitta seasonal wisdom summer Jun 26, 2023

      Do your eyes tend to get irritated and more inflamed in the summertime?

      If you answered “yes” to that question, you are not alone. Summer is the season of Pitta dosha, where fire element is predominant. One of the organs of Pitta is the eyes, comprising the Alochaka Pitta subdosha. Alochaka pitta i...

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      Are You Well Adjusted to a Sick Society? detox seasonal wisdom spring Mar 12, 2023

      “It is no measure of health to be well adjusted to a profoundly sick society.” Jiddu Krishnamurti

      This quote has been resounding in my mind for weeks now. I find it to be incredibly poignant.

      One of the ways I see that our society is “profoundly sick” is the lack of awareness (in modern culture) t...

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      Winter Wisdom Awaits full moon herbs medicinal food seasonal wisdom winter Jan 13, 2023

      We just had the first full moon of the new year on Friday and I hope the glow is resonating within you as you embark on this new calendar year. 

      I really appreciate hearing from those of you who have been enjoying the "Stroll vs. Scroll" Challenge. The week of the Challenge has ended but you are we...

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      Happy New Year! Stroll with me? age gracefully community evolve gratitude habit evolution imbalance natural flow reflection seasonal wisdom self-care winter Jan 02, 2023

      2023 is here! How did you choose to ring in the New Year?

      The beginning of a year is a great opportunity to invite in a new perspective in by shifting your habits! 

      While I am not a big proponent of New Year's Resolutions (or staying up until midnight, lol) as a way to usher in the new year, I am ...

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      Merry Christmas and Start The Year Strolling age gracefully collaboration gratitude healing seasonal wisdom self-care winter Dec 28, 2022

      Merry Christmas to all who celebrate!

      We are in Charleston today with David's family (we do Christmas with the Grimsleys every year because the Levins do Hanukkah - it's fun).

      I hope you are enjoying a cozy late December day, wherever you are.

      I have a special present for you too. Well, it's a pr...

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