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Autumn Lifestyle Hacks anxiety autumn constipation dry skin gut health seasonal wisdom vata Oct 17, 2021

I am going to keep preaching the wisdom of the seasons because when the seasons change, we need to change too! It makes a huge difference in how you feel (body mind and spirit).

Amidst all that is going on in our world, there is enough suffering. Why not at least make sure you are doing what you...

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Oil: The Key to a Healthy Fall and Winter autumn dry skin healing self-care vata winter Dec 09, 2018

As the weather cools and the days grow shorter, you may have noticed your body getting more dry in many areas. Chapped lips, dry mouth, raw nasal passages, and rough or flaky skin are all signs that you aren’t getting enough moisture into your system. When we think of hydration, we often...

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