What’s new in the blog?
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As more and more fresh foods come into season, you may be wondering about when to eat raw vs. cooked food.
If you have been following me for a while, or have studied Ayurveda elsewhere, you know that when the weather is cold, we focus on eating warm, cooked foods. This supports the digestive...
Happy February!
As the winter begins to shift from dry to wet weather, (or in Ayurvedic terms, from Vata to Kapha season), it's a great time to clear out the accumulated gunk from the deeper depths of winter.
We will be doing a community Spring Detox soon (mark your calendar for March 20-April...
I am going to keep preaching the wisdom of the seasons because when the seasons change, we need to change too! It makes a huge difference in how you feel (body mind and spirit).
Amidst all that is going on in our world, there is enough suffering. Why not at least make sure you are doing what you...
I have received requests lately for more information about dealing with constipation. In today's blog we will dive into why constipation happens, and in part 2 I will provide easy-to-implement solutions.
Although WebMD states, "There is no right number of daily or weekly bowel movements," the...
Travel entails moving rapidly, via plane, train, boat, or automobile to another environment. This movement stirs up Vata (energies of Air and Ether elements). Even though it is Pitta (Fire element) season, if we are traveling we need to focus not only on balancing Pitta, but also on balancing...
