This is the last week before Summer Solstice when the Summer season officially begins, which might also mean that you have some travel coming up.

I often get asked about Ayurvedic practices to support feeling your best while traveling. While I have written several blogs about this topic, and even m...

Summer is almost here and travel is becoming more widespread.

Travel can be super fun and inspiring AND it can knock you off kilter with digestion, sleep, and energy because it elevates Vata (the energy comprised of air and space).

There are many simple things we can do to alleviate some of the m...