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Ayurvedic Travel Tips
May 29, 2022
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Summer is almost here and travel is becoming more widespread.
Travel can be super fun and inspiring AND it can knock you off kilter with digestion, sleep, and energy because it elevates Vata (the energy comprised of air and space).
There are many simple things we can do to alleviate some of the...
When we get "Stopped UP!" Part 1: Why it happens
Jul 07, 2019
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I have received requests lately for more information about dealing with constipation. In today's blog we will dive into why constipation happens, and in part 2 I will provide easy-to-implement solutions.
Although WebMD states, "There is no right number of daily or weekly bowel movements," the...
